Great value, multi-grain flakes cereal
Packaged product Grains and Pasta Great Value
Great value, multi-grain flakes cereal contains 400 kcal per 100 g. A serving, 0.75 cup, 30 g (30 g) provides about 120 kcal.
Roughly 83% of its calories come from carbohydrates, with 10% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (378 kcal per 100 g).
100 g provides 833% of the Daily Value for Vitamin B12, 455% of the Daily Value for zinc and 436% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 633 mg | 28% |
| Total carbohydrates L | 83.3 g | 30% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 16.7 g | |
| Protein L | 10 g | 20% |
| Vitamin A L | 500 µg | 56% |
| Vitamin C L | 200 mg | 222% |
| Vitamin D L | 3.3 µg | 17% |
| Thiamin (B1) L | 5 mg | 417% |
| Riboflavin (B2) L | 5.7 mg | 436% |
| Niacin (B3) L | 66.7 mg | 417% |
| Pantothenic acid (B5) L | 16.7 mg | 334% |
| Vitamin B6 L | 6.7 mg | 392% |
| Vitamin B12 L | 20 µg | 833% |
| Calcium L | 3,330 mg | 256% |
| Iron L | 60 mg | 333% |
| Magnesium L | 107 mg | 25% |
| Phosphorus L | 333 mg | 27% |
| Potassium L | 400 mg | 9% |
| Zinc L | 50 mg | 455% |
| Copper L | 0.4 mg | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 83%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for grains and pasta (median 9.3 g)
- Fiber10 gin the top quarter of grains and pasta (median 7 g)
- Sugars16.7 gabove the median for grains and pasta (median 14.3 g)
- Fat3.3 gbelow the median for grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium633 mgin the top quarter of grains and pasta (median 219 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 133 IU |
|---|
Other components (1)
| Vitamin A, IU L | 1,670 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 83.3 g | 83.3 g |
| Fat | 3.3 g | 3.3 g |
| Fiber | 10 g | 10 g |
| Sugars | 16.7 g | 16.7 g |
| Sodium | 633 mg | 633 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742091280
- Label serving
- 0.75 cup (30 g)
- Category
- Cereals and their products
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat bran, degermed yellow corn meal, sugar, rolled oats, rice, corn syrup, brown sugar, salt, malt extract, vitamins and minerals: calcium carbonate, vitamin c (sodium ascorbate, ascorbic acid), iron (ferric orthophosphate), vitamin e (acetate), niacinamide, zinc oxide, panthothenic acid, vitamin b1 (thiamine mononitrate), vitamin a palmitate, vitamin b2 (riboflavin), vitamin b6 (pyridoxine hydrochloride), calcium pantothenate, vitamin 4 (cholecaciferol), folic acid, vitamin b12 (cyanocobalamin).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oat Protein Cereal Golden Apple Seven Sundays | 400 | 12.5 g | 62.5 g | 12.5 g |
| Crunch' Tastic Cereal Sally's | 400 | 3.3 g | 86.7 g | 5 g |
| All purpose gluten free baking flour Just About Foods | 400 | 10 g | 70 g | 10 g |
| Van's, soft baked whole grain granola clusters, double chocolate, double chocolate Van's | 400 | 6.7 g | 63.3 g | 15 g |
| Choco krispis Kellogg's | 400 | 5 g | 92.5 g | 1.3 g |
| Fruity pebbles Post | 400 | 5 g | 85 g | 3.8 g |
| Sweetened corn puff cereal with real cocoa Mom Brands | 400 | 3.3 g | 86.7 g | 5 g |
| Gluten Flour Bob's Red Mill | 400 | 76.7 g | 13.3 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Great value, multi-grain flakes cereal?
100 g of Great value, multi-grain flakes cereal has 400 kcal. Serving, 0.75 cup, 30 g (30 g): about 120 kcal.
Is Great value, multi-grain flakes cereal high in protein?
Great value, multi-grain flakes cereal contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 0.75 cup, 30 g (30 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 9.3 g).
How many carbs are in Great value, multi-grain flakes cereal?
Great value, multi-grain flakes cereal has 83.3 g of total carbohydrates per 100 g, including 10 g of fiber and 16.7 g of sugars.
How much fat is in Great value, multi-grain flakes cereal?
Great value, multi-grain flakes cereal contains 3.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Great value, multi-grain flakes cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (833% DV), zinc (455% DV), Riboflavin (B2) (436% DV), Niacin (B3) (417% DV) and Thiamin (B1) (417% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Great value, multi-grain flakes cereal?
100 g contains 633 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 1, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2491096. License: CC0 1.0 (U.S. public domain). Source record dated April 12, 2022. Imported November 6, 2026.
- Open Food Facts, record 0078742091280. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.