Great value, apple blasts, sweetened multi-grain cereal
Packaged product Grains and Pasta Great Value
Great value, apple blasts, sweetened multi-grain cereal contains 364 kcal per 100 g. A serving, 1 cup, 33 g (33 g) provides about 120 kcal.
Roughly 94% of its calories come from carbohydrates, with 6% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (375 kcal per 100 g).
100 g provides 190% of the Daily Value for Vitamin B12, 104% of the Daily Value for zinc and 99% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 455 mg | 20% |
| Total carbohydrates L | 87.9 g | 32% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 48.5 g | |
| Protein L | 6.1 g | 12% |
| Vitamin A L | 682 µg | 76% |
| Vitamin C L | 45.5 mg | 51% |
| Vitamin D L | 3 µg | 15% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1.3 mg | 99% |
| Niacin (B3) L | 15.2 mg | 95% |
| Vitamin B6 L | 1.5 mg | 89% |
| Folate (B9) L | 33 µg | 8% |
| Vitamin B12 L | 4.6 µg | 190% |
| Calcium L | 303 mg | 23% |
| Iron L | 13.6 mg | 76% |
| Magnesium L | 24 mg | 6% |
| Phosphorus L | 121 mg | 10% |
| Potassium L | 121 mg | 3% |
| Zinc L | 11.4 mg | 104% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 94%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gin the lowest quarter of grains and pasta (median 9.3 g)
- Fiber3 gin the lowest quarter of grains and pasta (median 6.7 g)
- Sugars48.5 gin the top quarter of grains and pasta (median 12 g)
- Fat0 gin the lowest quarter of grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.55 g)
- Sodium455 mgabove the median for grains and pasta (median 222 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 121 IU |
|---|
Other components (1)
| Vitamin A, IU L | 2,270 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 364 kcal | 364 kcal |
| Protein | 6.1 g | 6.1 g |
| Carbohydrates | 87.9 g | 87.9 g |
| Fat | 0 g | 0 g |
| Fiber | 3 g | 3 g |
| Sugars | 48.5 g | 48.5 g |
| Sodium | 455 mg | 455 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742091181
- Label serving
- 1 cup (33 g)
- Category
- Cereals and their products
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, corn flour, enriched bleached flour (bleached wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), whole oat flour, contains 2% or less of: salt, calcium carbonate, apple juice concentrate, corn cereal, color (yellow 6, turmeric oleoresin, blue 1, red 40, annatto extract), dehydrated apple, vitamin c (sodium ascorbate), corn syrup, cinnamon, soybean oil, vitamin a (palmitate), niacinamide, zinc (zinc oxide), reduced iron, modified cornstarch, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin d (cholecalciferol), vitamin b1 (thiamine hydrochloride), folic acid, vitamin b12 (cyanocobalamin), bht added to packaging to help preserve freshness.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Avena 1 Instantanea GRANVITA | 364 | 7.4 g | 68.9 g | 4.6 g |
| 7 Whole Grain Puffs Kashi | 364 | 13 g | 80.8 g | 3.3 g |
| Shredded Whole Wheat Cereal Target Stores | 364 | 7.3 g | 78.2 g | 1.8 g |
| Havermout zonder gluten Terra Sana | 364 | 14 g | 56 g | 6.9 g |
| Dorset Cereal, Simply Delicious Muesli Dorset Cereals Ltd | 364 | 10.9 g | 67.3 g | 9.1 g |
| Pasta verrigni Verrigni | 364 | 13.5 g | 74 g | 1.5 g |
| Lowfat granola with raisins Meijer | 364 | 7.3 g | 78.2 g | 5.5 g |
| Crackers Bio Invernizzi | 364 | 9.3 g | 77 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Great value, apple blasts, sweetened multi-grain cereal?
100 g of Great value, apple blasts, sweetened multi-grain cereal has 364 kcal. Serving, 1 cup, 33 g (33 g): about 120 kcal.
How much protein is in Great value, apple blasts, sweetened multi-grain cereal?
Great value, apple blasts, sweetened multi-grain cereal contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 2 g in serving, 1 cup, 33 g (33 g). About 6% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 9.3 g).
How many carbs are in Great value, apple blasts, sweetened multi-grain cereal?
Great value, apple blasts, sweetened multi-grain cereal has 87.9 g of total carbohydrates per 100 g, including 3 g of fiber and 48.5 g of sugars.
How much fat is in Great value, apple blasts, sweetened multi-grain cereal?
Great value, apple blasts, sweetened multi-grain cereal contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Great value, apple blasts, sweetened multi-grain cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (190% DV), zinc (104% DV), Riboflavin (B2) (99% DV), Niacin (B3) (95% DV) and Vitamin B6 (89% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Great value, apple blasts, sweetened multi-grain cereal?
100 g contains 455 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 1, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2013121. License: CC0 1.0 (U.S. public domain). Source record dated February 20, 2021. Imported November 6, 2026.
- Open Food Facts, record 0078742091181. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.