How many calories are in Great Northern Bean Soup?

100 g of Great Northern Bean Soup has 343 kcal. Serving, 0.5 cup cooked |, dry approx., 35 g (35 g): about 120 kcal.

Is Great Northern Bean Soup high in protein?

Great Northern Bean Soup contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 7 g in serving, 0.5 cup cooked |, dry approx., 35 g (35 g). About 23% of its calories come from protein. Compared with other vegetables, that is above the median (median 8.6 g).

How many carbs are in Great Northern Bean Soup?

Great Northern Bean Soup has 62.9 g of total carbohydrates per 100 g, including 31.4 g of fiber and 2.9 g of sugars.

How much fat is in Great Northern Bean Soup?

Great Northern Bean Soup contains 1.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Great Northern Bean Soup contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (30% DV), iron (29% DV) and calcium (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Great Northern Bean Soup?

100 g contains 1,340 mg of sodium, 58% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Great Northern Bean Soup

Packaged product Vegetables N.K. Hurst Co.

Great Northern Bean Soup contains 343 kcal per 100 g. A serving, 0.5 cup cooked |, dry approx., 35 g (35 g) provides about 120 kcal.

Roughly 73% of its calories come from carbohydrates, with 23% from protein and 4% from fat (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 243 kcal per 100 g across 684 products.

100 g provides 30% of the Daily Value for potassium, 29% of the Daily Value for iron and 13% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

343kcal per 100 g

20 gprotein

62.9 gcarbohydrates

1.4 gfat

120kcal in serving, 0.5 cup cooked |, dry approx., 35 g (35 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	343 kcal
Total fat L	1.4 g	2%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	1,340 mg	58%
Total carbohydrates L	62.9 g	23%
Dietary fiber L	31.4 g	112%
Total sugars L	2.9 g
Protein L	20 g	40%
Vitamin A L	0 µg	0%
Vitamin C L	3.4 mg	4%
Calcium L	171 mg	13%
Iron L	5.1 mg	29%
Potassium L	1,400 mg	30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 23%
Carbohydrates 73%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein20 gabove the median for vegetables (median 8.6 g)
Fiber31.4 gin the top quarter of vegetables (median 7.4 g)
Fat1.4 gabove the median for vegetables (median 0.6 g)
Sodium1,340 mgin the top quarter of vegetables (median 25.2 mg)
Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	343 kcal	343 kcal
Protein	20 g	20 g
Carbohydrates	62.9 g	62.9 g
Fat	1.4 g	1.4 g
Fiber	31.4 g	31.4 g
Sugars	2.9 g	2.9 g
Sodium	1,343 mg	1,340 mg

Product details

Brand: N.K. Hurst Co.
Barcode: 02561226
Label serving: 0.5 CUP COOKED | (DRY) APPROX. (35 g)
Category: Mixed vegetables
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Great northern beans. ingredients of seasoning packet: salt, maltodextrin, hydrolyzed soy protein, spice and spice extractives, sugar, natural and artificial flavoring (including artificial smoke flavor), garlic and onion oil, silicon dioxide (added less than 2% as an anticaking agent).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Garlic Onion Salt

Similar products

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Organic Black Beans Clearly Organic	343	20 g	62.9 g	0 g
Organic Garbanzo Beans Clearly Organic	343	22.9 g	62.9 g	0 g
Blackeye Peas Winn-Dixie	343	22.9 g	60 g	0 g
Baby Lima Beans Winn Dixie	343	20 g	62.9 g	0 g
Large lima beans, light, buttery Winn-Dixie	343	22.9 g	62.9 g	0 g
Great Northern Beans Winn-Dixie	343	22.9 g	62.9 g	0 g
Navy Beans Winn-Dixie	343	22.9 g	60 g	1.4 g
Green Split Peas Winn Dixie	343	25.7 g	60 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2339569. License: CC0 1.0 (U.S. public domain). Source record dated August 31, 2017. Imported November 6, 2026.
Open Food Facts, record 02561226. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.