Great Grains cereal raisins dates
Packaged product Grains and Pasta Post
Great Grains cereal raisins dates contains 370 kcal per 100 g.
Roughly 75% of its calories come from carbohydrates, with 17% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 7.4 g | 9% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 259 mg | 11% |
| Total carbohydrates L | 74.1 g | 27% |
| Dietary fiber L | 7.4 g | 26% |
| Total sugars L | 24.1 g | |
| Protein L | 7.4 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 75%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.4 gbelow the median for grains and pasta (median 7.9 g)
- Fiber7.4 gin the top quarter of grains and pasta (median 3 g)
- Sugars24.1 gin the top quarter of grains and pasta (median 2.1 g)
- Fat7.4 gin the top quarter of grains and pasta (median 2.7 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium259 mgabove the median for grains and pasta (median 126 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Post
- Barcode
- 07887822
- Quantity
- 16 oz
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Microwaveable Oats QUAKER | 370 | 11.1 g | 59.3 g | 7.8 g |
| Fermented Cornflour Ogi/Koko/Pap/Akamu OLOYE | 370 | 3.7 g | 85.2 g | 0 g |
| Apple Cinnamon Protein Hot Cereal Chichi | 370 | 18.5 g | 66.7 g | 5.6 g |
| Hot Cereal ChiChi Foods | 370 | 18.5 g | 66.7 g | 6.5 g |
| Dal and rice with spinach Firepot | 370 | 14.5 g | 71.3 g | 4.1 g |
| Pasta Bona Furtuna | 370 | 10.6 g | 75.8 g | 1.8 g |
| Pasta Mama J's | 370 | 12.3 g | 72.3 g | 1.8 g |
| Pasta Santa Maria | 370 | 12.3 g | 77.6 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Great Grains cereal raisins dates?
100 g of Great Grains cereal raisins dates has 370 kcal.
How much protein is in Great Grains cereal raisins dates?
Great Grains cereal raisins dates contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 7.9 g).
How many carbs are in Great Grains cereal raisins dates?
Great Grains cereal raisins dates has 74.1 g of total carbohydrates per 100 g, including 7.4 g of fiber and 24.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Great Grains cereal raisins dates?
Great Grains cereal raisins dates contains 7.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Great Grains cereal raisins dates?
100 g contains 259 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 7, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 07887822. License: ODbL 1.0 (Open Food Facts). Source record dated February 7, 2023. Imported November 8, 2026.
Last updated: . Source description: "Great Grains cereal raisins dates". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.