Dal and rice with spinach
Packaged product Grains and Pasta Firepot
Dal and rice with spinach contains 370 kcal per 100 g. A serving, 1 portion, 135 g (135 g) provides about 500 kcal.
Roughly 75% of its calories come from carbohydrates, with 15% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 0.37 g | 2% |
| Sodium L | 350 mg | 15% |
| Total carbohydrates L | 71.3 g | 26% |
| Dietary fiber L | 10.5 g | 38% |
| Total sugars L | 5.3 g | |
| Protein L | 14.5 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 75%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.5 gin the top quarter of grains and pasta (median 8 g)
- Fiber10.5 gin the top quarter of grains and pasta (median 3 g)
- Sugars5.3 gin the top quarter of grains and pasta (median 2.2 g)
- Fat4.1 gabove the median for grains and pasta (median 2.9 g)
- Saturated fat0.37 gbelow the median for grains and pasta (median 0.53 g)
- Sodium350 mgabove the median for grains and pasta (median 132 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Firepot
- Barcode
- 5060517780043
- Label serving
- 1 portion (135 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Microwaveable Oats QUAKER | 370 | 11.1 g | 59.3 g | 7.8 g |
| Fermented Cornflour Ogi/Koko/Pap/Akamu OLOYE | 370 | 3.7 g | 85.2 g | 0 g |
| Apple Cinnamon Protein Hot Cereal Chichi | 370 | 18.5 g | 66.7 g | 5.6 g |
| Hot Cereal ChiChi Foods | 370 | 18.5 g | 66.7 g | 6.5 g |
| Great Grains cereal raisins dates Post | 370 | 7.4 g | 74.1 g | 7.4 g |
| Pasta Santa Maria | 370 | 12.3 g | 77.6 g | 1.8 g |
| Pasta Bona Furtuna | 370 | 10.6 g | 75.8 g | 1.8 g |
| Pasta Mama J's | 370 | 12.3 g | 72.3 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060517780043. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.