Grazers walnut & oat crackers

Packaged product Bread and Baked Goods Grazers

Grazers walnut & oat crackers contains 531 kcal per 100 g. A serving, 4 crackers, 20 g (20 g) provides about 106 kcal.

Roughly 60% of its calories come from fat, with 33% from carbohydrates and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

531kcal per 100 g
8.5 gprotein
43 gcarbohydrates
35 gfat
106kcal in serving, 4 crackers, 20 g (20 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 531 kcal
Total fat L 35 g 45%
Saturated fat L 12.5 g 63%
Sodium L 800 mg 35%
Total carbohydrates L 43 g 16%
Dietary fiber L 6.5 g 23%
Total sugars L 2.5 g
Protein L 8.5 g 17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 33%Fat: 60%531kcal / 100 g
  • Protein 7%
  • Carbohydrates 33%
  • Fat 60%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein8.5 gabove the median for bread and baked goods (median 8.1 g)
  • Fiber6.5 gin the top quarter of bread and baked goods (median 2.4 g)
  • Sugars2.5 gbelow the median for bread and baked goods (median 4 g)
  • Fat35 gin the top quarter of bread and baked goods (median 7.1 g)
  • Saturated fat12.5 gin the top quarter of bread and baked goods (median 1.6 g)
  • Sodium800 mgin the top quarter of bread and baked goods (median 403 mg)
  • Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Grazers
Barcode
9421013220758
Label serving
4 crackers (20 g)
Category
Bread and Baked Goods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9421013220758. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2025. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Grazers walnut & oat crackers?

100 g of Grazers walnut & oat crackers has 531 kcal. Serving, 4 crackers, 20 g (20 g): about 106 kcal.

How much protein is in Grazers walnut & oat crackers?

Grazers walnut & oat crackers contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 1.7 g in serving, 4 crackers, 20 g (20 g). About 7% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).

How many carbs are in Grazers walnut & oat crackers?

Grazers walnut & oat crackers has 43 g of total carbohydrates per 100 g, including 6.5 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Grazers walnut & oat crackers?

Grazers walnut & oat crackers contains 35 g of fat per 100 g, of which 12.5 g is saturated (63% of the Daily Value).

How much sodium is in Grazers walnut & oat crackers?

100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 26, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.