Gravy granules for meat
Packaged product Soups and Sauces Sainsbury's
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Gravy granules for meat contains 165 kcal per 100 g. A serving, 20 g (20 g) provides about 33 kcal.
Roughly 58% of its calories come from fat, with 36% from carbohydrates and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 399 kcal per 100 g across 14 products.
100 g provides 22% of the Daily Value for chloride, 19% of the Daily Value for Folate (B9) and 18% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 1.3 g | 7% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 336 mg | 15% |
| Total carbohydrates L | 3.1 g | 1% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.5 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.002 mg | 0% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 0.63 mg | 4% |
| Thiamin (B1) L | 0.007 mg | 0.6% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.11 mg | 0.7% |
| Pantothenic acid (B5) L | 0.9 mg | 18% |
| Vitamin B6 L | 0.01 mg | 0.6% |
| Folate (B9) L | 75.6 µg | 19% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 26.7 mg | 2% |
| Iron L | 0.81 mg | 5% |
| Magnesium L | 7.1 mg | 2% |
| Phosphorus L | 57.7 mg | 5% |
| Potassium L | 40.6 mg | 0.9% |
| Zinc L | 0.16 mg | 1% |
| Copper L | 0.096 mg | 11% |
| Manganese L | 0.11 mg | 5% |
| Selenium L | 0.62 µg | 1% |
| Iodine L | 16.3 µg | 11% |
| Chloride L | 511 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 36%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.5 gin the lowest quarter of soups and sauces (median 1.9 g)
- Fiber0.5 gin the lowest quarter of soups and sauces (median 2.1 g)
- Sugars0.5 gin the lowest quarter of soups and sauces (median 12.2 g)
- Fat2.2 gin the lowest quarter of soups and sauces (median 15.6 g)
- Saturated fat1.3 gin the lowest quarter of soups and sauces (median 10.5 g)
- Sodium336 mgin the lowest quarter of soups and sauces (median 4,526 mg)
- Protein per 100 kcal0.3 gprotein density, useful for comparing foods with different calorie levels
- Water11.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.88 g |
|---|---|
| Polyunsaturated fat L | 0.66 g |
Sugars and starch (1)
| Starch L | 60.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.093 g |
| Linoleic acid (omega-6, 18:2) L | 0.31 g |
Carotenoids (1)
| Beta-carotene L | 0.5 µg |
|---|
Other components (2)
| Water L | 11.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01174410
- Quantity
- 170g
- Label serving
- 20 g
- Category
- Gravy granules
- Packaging
- en:card-box
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potato Starch, Palm Oil, Salt, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Maltodextrin, Barley Malt Extract, Flavouring (contains Soya), Hydrolysed Maize Protein, Emulsifier: Soya Lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Palm oilSaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roast Meat Gravy Granules Green's | 51 | 1 g | 4.6 g | 3.4 g |
| Beef gravy granules Sainsbury's | 32 | 0.5 g | 3 g | 2.1 g |
| Onion Gravy Granules Aldi | 32 | 0.5 g | 3 g | 2.1 g |
| Gravy Granules Bisto | 395 | 3.2 g | 59.3 g | 15.4 g |
| Gravy Granules BISTO | 397 | 1.7 g | 59.8 g | 16.3 g |
| Bisto Gravy Granules Bisto | 397 | 1.7 g | 59.8 g | 16.3 g |
| chicken flavour gravy granules Bisto | 400 | 2.2 g | 61.6 g | 15.6 g |
| The nation’s favourite bisto for chicken gravy granules bisto | 400 | 2.2 g | 61.6 g | 15.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 01174410. License: ODbL 1.0 (Open Food Facts). Source record dated April 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.