Gratin de chou-fleur au jambon
Packaged product Meals and Dishes Kitchen
Gratin de chou-fleur au jambon contains 100 kcal per 100 g.
Roughly 52% of its calories come from fat, with 27% from protein and 22% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 132 kcal per 100 g across 48 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 3.6 g | 18% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.5 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 22%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.5 gabove the median for meals and dishes (median 6 g)
- Fiber1.1 gbelow the median for meals and dishes (median 1.4 g)
- Sugars1.5 gbelow the median for meals and dishes (median 1.9 g)
- Fat5.6 gbelow the median for meals and dishes (median 7 g)
- Saturated fat3.6 gabove the median for meals and dishes (median 3.5 g)
- Sodium300 mgbelow the median for meals and dishes (median 315 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
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| Smoked Haddock & Bacon Gratin Cook | 107 | 6 g | 10.8 g | 4.2 g |
| Gastropub Brie And Spinach Gratin M&S Gastropub | 107 | 4.3 g | 9.1 g | 5.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gratin de chou-fleur au jambon?
100 g of Gratin de chou-fleur au jambon has 100 kcal.
How much protein is in Gratin de chou-fleur au jambon?
Gratin de chou-fleur au jambon contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value). About 27% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 6 g).
How many carbs are in Gratin de chou-fleur au jambon?
Gratin de chou-fleur au jambon has 5.3 g of total carbohydrates per 100 g, including 1.1 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gratin de chou-fleur au jambon?
Gratin de chou-fleur au jambon contains 5.6 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
How much sodium is in Gratin de chou-fleur au jambon?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3700569101329. License: ODbL 1.0 (Open Food Facts). Source record dated February 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.