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Gratify, Pretzel Crackers

Packaged product Snacks Osem Usa Inc.

Gratify, Pretzel Crackers contains 467 kcal per 100 g. A serving, 14 pretzels, 30 g (30 g) provides about 140 kcal.

Roughly 56% of its calories come from carbohydrates, with 38% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

467kcal per 100 g
6.7 gprotein
66.7 gcarbohydrates
20 gfat
140kcal in serving, 14 pretzels, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 467 kcal
Total fat L 20 g 26%
Saturated fat L 3.3 g 17%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 1,200 mg 52%
Total carbohydrates L 66.7 g 24%
Dietary fiber L 0 g 0%
Total sugars L 6.7 g
Protein L 6.7 g 13%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 56%Fat: 38%467kcal / 100 g
  • Protein 6%
  • Carbohydrates 56%
  • Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A0%Vitamin C0%Calcium0%Iron0%

Nutritional insights

  • Protein6.7 gbelow the median for snacks (median 7.5 g)
  • Fiber0 gin the lowest quarter of snacks (median 4 g)
  • Sugars6.7 gabove the median for snacks (median 4.5 g)
  • Fat20 gbelow the median for snacks (median 20.9 g)
  • Saturated fat3.3 gbelow the median for snacks (median 3.6 g)
  • Sodium1,200 mgin the top quarter of snacks (median 424 mg)
  • Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 467 kcal467 kcal
Protein 6.7 g6.7 g
Carbohydrates 66.7 g66.7 g
Fat 20 g20 g
Fiber 0 g0 g
Sugars 6.7 g6.7 g
Sodium 1,200 mg1,200 mg

Product details

Brand
Osem Usa Inc.
Barcode
0819021011625
Label serving
14 PRETZELS (30 g)
Category
Snacks
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Corn starch, canola oil, soy flour, rice flour, sugar, sea salt, cellulose gum, soy lecithin, dry yeast, leavenings (sodium bicarbonate, sodium acid pyrophosphate)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oilRiceSugarSaltYeast

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PB&J Berry Pretzel nuggets Quinn 467 6.7 g 66.7 g 20 g
Apple Cinnamon Pretzels Snack Worthy 467 3.3 g 73.3 g 20 g
Gratify, Gluten Free Pretzels, Sea Salt Twists Osem Usa Inc. 467 0 g 73.3 g 20 g
HEB Strawberry Vanilla Snack Mix H-E-B 467 6.7 g 73.3 g 16.7 g
Sea salted garlic chips Wegmans 467 13.3 g 63.3 g 20 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2058175. License: CC0 1.0 (U.S. public domain). Source record dated January 20, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0819021011625. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Gratify, Pretzel Crackers?

100 g of Gratify, Pretzel Crackers has 467 kcal. Serving, 14 pretzels, 30 g (30 g): about 140 kcal.

How much protein is in Gratify, Pretzel Crackers?

Gratify, Pretzel Crackers contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 14 pretzels, 30 g (30 g). About 6% of its calories come from protein. Compared with other snacks, that is below the median (median 7.5 g).

How many carbs are in Gratify, Pretzel Crackers?

Gratify, Pretzel Crackers has 66.7 g of total carbohydrates per 100 g, including 0 g of fiber and 6.7 g of sugars.

How much fat is in Gratify, Pretzel Crackers?

Gratify, Pretzel Crackers contains 20 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

How much sodium is in Gratify, Pretzel Crackers?

100 g contains 1,200 mg of sodium, 52% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.