Grated Pecorino Romano Cheese
Packaged product Dairy and Eggs Ambriola's
Grated Pecorino Romano Cheese contains 400 kcal per 100 g. A serving, 5 g, 1 tbsp (5 g) provides about 20 kcal.
Roughly 77% of its calories come from fat, with 23% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (400 kcal per 100 g).
100 g provides 62% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 20 g | 100% |
| Trans fat L | 0 g | |
| Cholesterol L | 100 mg | 33% |
| Sodium L | 1,800 mg | 78% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 20 g | 40% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 800 mg | 62% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the lowest quarter of dairy and eggs (median 26 g)
- Fat30 gin the lowest quarter of dairy and eggs (median 33 g)
- Saturated fat20 gbelow the median for dairy and eggs (median 21 g)
- Sodium1,800 mgin the lowest quarter of dairy and eggs (median 1,920 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ambriola's
- Barcode
- 0630003999409
- Quantity
- 8 oz
- Label serving
- 5 g (1 Tbsp)
- Category
- Pecorino Romano
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Freshly grated, adds zest to pasta, salads, pizza, meat, chicken, sandwiches, rice and vegetables
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Locatelli, Black Bear, Pecorino Romano Cheese, Shredded Black Bear Enterprise Inc. | 400 | 20 g | 0 g | 30 g |
| Pecorino Romano Sheep’s Milk Romano Cheese PC Splendido | 400 | 26.7 g | 6.7 g | 30 g |
| Grated Pecorino Romano Cheese Locatelli | 400 | 20 g | 0 g | 30 g |
| Imported Pecorino Romano Cheese Colonna Bros. Inc. | 400 | 40 g | 0 g | 30 g |
| Colonna, grated pecorino romano cheese Colonna | 400 | 20 g | 0 g | 20 g |
| Genuine Pecorino Romano Cello | 400 | 20 g | 0 g | 30 g |
| Genuine Pecorino Romano Superior Quality Cheese Cello | 400 | 20 g | 0 g | 30 g |
| Signature Imported Grated Pecorino Romano Cheese Bj's Wholesale Club / Corporate Brands | 400 | 20 g | 0 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0630003999409. License: ODbL 1.0 (Open Food Facts). Source record dated January 29, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.