Grated Parmesan Cheese
Packaged product Dairy and Eggs Gabriella
Grated Parmesan Cheese contains 500 kcal per 100 g. A serving, 1 tbsp, 5 g (5 g) provides about 25 kcal.
Roughly 69% of its calories come from fat, with 31% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.
100 g provides 62% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 40 g | 51% |
| Saturated fat L | 20 g | 100% |
| Trans fat L | 0 g | |
| Cholesterol L | 100 mg | 33% |
| Sodium L | 1,400 mg | 61% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 40 g | 80% |
| Vitamin A L | 0 µg | 0% |
| Calcium L | 800 mg | 62% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein40 gin the top quarter of dairy and eggs (median 21.4 g)
- Fat40 gin the top quarter of dairy and eggs (median 26.3 g)
- Saturated fat20 gin the top quarter of dairy and eggs (median 17 g)
- Sodium1,400 mgin the top quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 40 g | 40 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 40 g | 40 g |
| Fiber | n/a | n/a |
| Sugars | n/a | n/a |
| Sodium | 1,400 mg | 1,400 mg |
Product details
- Brand
- Gabriella
- Barcode
- 0079834111572
- Label serving
- 1 Tbsp (5 g)
- Category
- Cheeses
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Parmesan Cheese CRYSTAL FARMS | 500 | 40 g | 0 g | 30 g |
| Parmesan & Romano Cheese imp Crystal Farms | 500 | 40 g | 0 g | 30 g |
| Simply Doritos White Cheddar Frito lay | 500 | 7.1 g | 60.7 g | 25 g |
| Cheese Bakes Pepper Jack- 13 crackers Sargento | 500 | 13.3 g | 53.3 g | 26.7 g |
| Branza Horezu Camara Noastra | 500 | 27.4 g | 1.2 g | 43 g |
| Premium classic parmesan cheese Cheese Merchants Of America L.L.C. | 500 | 40 g | 0 g | 30 g |
| Chipotle Cayenne Sister River Foods | 500 | 25 g | 25 g | 37.5 g |
| Parmesan vegan original Silver River Foods | 500 | 25 g | 25 g | 37.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1886183. License: CC0 1.0 (U.S. public domain). Source record dated November 2, 2017. Imported November 6, 2026.
- Open Food Facts, record 0079834111572. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.