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Grated parmesan cheese

Packaged product Dairy and Eggs Daily Chef

Grated parmesan cheese contains 500 kcal per 100 g. A serving, 1 packet, 3 g (3 g) provides about 15 kcal.

Roughly 69% of its calories come from fat, with 31% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.

100 g provides 102% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

500kcal per 100 g
33.3 gprotein
0 gcarbohydrates
33.3 gfat
15kcal in serving, 1 packet, 3 g (3 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 500 kcal
Total fat L 33.3 g 43%
Saturated fat L 16.7 g 84%
Trans fat L 0 g
Cholesterol L 167 mg 56%
Sodium L 1,500 mg 65%
Total carbohydrates L 0 g 0%
Dietary fiber not reported
Total sugars not reported
Protein L 33.3 g 67%
Calcium L 1,330 mg102%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 31%Fat: 69%500kcal / 100 g
  • Protein 31%
  • Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium102%

Nutritional insights

  • Protein33.3 gin the top quarter of dairy and eggs (median 21.4 g)
  • Fat33.3 gin the top quarter of dairy and eggs (median 26.3 g)
  • Saturated fat16.7 gbelow the median for dairy and eggs (median 17 g)
  • Sodium1,500 mgin the top quarter of dairy and eggs (median 643 mg)
  • Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 500 kcal500 kcal
Protein 33.3 g33.3 g
Carbohydrates 0 g0 g
Fat 33.3 g33.3 g
Fiber n/an/a
Sugars n/an/a
Sodium 1,500 mg1,500 mg

Product details

Brand
Daily Chef
Barcode
0078742099903
Label serving
1 PACKET (3 g)
Category
Cheeses
Nutri-Score
E as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Parmesan cheese (pasteurized part skim milk, cheese cultures, salt, and enzymes), cellulose powder (anticaking agent).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkSalt

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Simply Doritos White Cheddar Frito lay 500 7.1 g 60.7 g 25 g
Cheese Bakes Pepper Jack- 13 crackers Sargento 500 13.3 g 53.3 g 26.7 g
Branza Horezu Camara Noastra 500 27.4 g 1.2 g 43 g
Premium classic parmesan cheese Cheese Merchants Of America L.L.C. 500 40 g 0 g 30 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2057304. License: CC0 1.0 (U.S. public domain). Source record dated August 9, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0078742099903. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Grated parmesan cheese?

100 g of Grated parmesan cheese has 500 kcal. Serving, 1 packet, 3 g (3 g): about 15 kcal.

Is Grated parmesan cheese high in protein?

Grated parmesan cheese contains 33.3 g of protein per 100 g (67% of the 50 g Daily Value), or 1 g in serving, 1 packet, 3 g (3 g). About 31% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 21.4 g).

How many carbs are in Grated parmesan cheese?

Grated parmesan cheese has 0 g of total carbohydrates per 100 g.

How much fat is in Grated parmesan cheese?

Grated parmesan cheese contains 33.3 g of fat per 100 g, of which 16.7 g is saturated (84% of the Daily Value).

What vitamins and minerals does Grated parmesan cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (102% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Grated parmesan cheese?

100 g contains 1,500 mg of sodium, 65% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.