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Grated Italian Hard Cheese

Packaged product Dairy and Eggs World Menu

Grated Italian Hard Cheese contains 500 kcal per 100 g. A serving, 1 tbsp, 5 g (5 g) provides about 25 kcal.

Roughly 69% of its calories come from fat, with 31% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.

100 g provides 77% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

500kcal per 100 g
40 gprotein
0 gcarbohydrates
40 gfat
25kcal in serving, 1 tbsp, 5 g (5 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 500 kcal
Total fat L 40 g 51%
Saturated fat L 20 g 100%
Trans fat L 0 g
Cholesterol L 100 mg 33%
Sodium L 100 mg 4%
Total carbohydrates L 0 g 0%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 40 g 80%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 1,000 mg77%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 31%Fat: 69%500kcal / 100 g
  • Protein 31%
  • Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium77%Vitamin A0%Vitamin C0%Iron0%

Nutritional insights

  • Protein40 gin the top quarter of dairy and eggs (median 21.4 g)
  • Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
  • Fat40 gin the top quarter of dairy and eggs (median 26.3 g)
  • Saturated fat20 gin the top quarter of dairy and eggs (median 17 g)
  • Sodium100 mgin the lowest quarter of dairy and eggs (median 643 mg)
  • Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 500 kcal500 kcal
Protein 40 g40 g
Carbohydrates 0 g0 g
Fat 40 g40 g
Fiber 0 g0 g
Sugars 0 g0 g
Sodium 100 mg100 mg

Product details

Brand
World Menu
Barcode
0688267054730
Label serving
1 Tbsp (5 g)
Category
Cheeses
Nutri-Score
C as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Milk, salt, rennet, lysozyme (preservative).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2442959. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0688267054730. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Grated Italian Hard Cheese?

100 g of Grated Italian Hard Cheese has 500 kcal. Serving, 1 tbsp, 5 g (5 g): about 25 kcal.

Is Grated Italian Hard Cheese high in protein?

Grated Italian Hard Cheese contains 40 g of protein per 100 g (80% of the 50 g Daily Value), or 2 g in serving, 1 tbsp, 5 g (5 g). About 31% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 21.4 g).

How many carbs are in Grated Italian Hard Cheese?

Grated Italian Hard Cheese has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Grated Italian Hard Cheese?

Grated Italian Hard Cheese contains 40 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).

What vitamins and minerals does Grated Italian Hard Cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (77% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Grated Italian Hard Cheese?

100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.