How many calories are in Grated Irish Red Cheddar & Mozzarella Cheese?

100 g of Grated Irish Red Cheddar & Mozzarella Cheese has 367 kcal.

Is Grated Irish Red Cheddar & Mozzarella Cheese high in protein?

Grated Irish Red Cheddar & Mozzarella Cheese contains 24.8 g of protein per 100 g (50% of the 50 g Daily Value). About 27% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Grated Irish Red Cheddar & Mozzarella Cheese?

Grated Irish Red Cheddar & Mozzarella Cheese has 1.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Grated Irish Red Cheddar & Mozzarella Cheese?

Grated Irish Red Cheddar & Mozzarella Cheese contains 29 g of fat per 100 g, of which 18.7 g is saturated (94% of the Daily Value).

What vitamins and minerals does Grated Irish Red Cheddar & Mozzarella Cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (65% DV), calcium (46% DV), phosphorus (32% DV), zinc (28% DV) and Riboflavin (B2) (27% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Grated Irish Red Cheddar & Mozzarella Cheese?

100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 17, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Grated Irish Red Cheddar & Mozzarella Cheese

Packaged product Dairy and Eggs Rathdaragh

Grated Irish Red Cheddar & Mozzarella Cheese contains 367 kcal per 100 g.

Roughly 71% of its calories come from fat, with 27% from protein and 2% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 65% of the Daily Value for Vitamin B12, 46% of the Daily Value for calcium and 32% of the Daily Value for phosphorus.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

367kcal per 100 g

24.8 gprotein

1.5 gcarbohydrates

29 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	367 kcal
Total fat L	29 g	37%
Saturated fat L	18.7 g	94%
Cholesterol L	88.7 mg	30%
Sodium L	560 mg	24%
Total carbohydrates L	1.5 g	0.5%
Dietary fiber L	0 g	0%
Total sugars L	0.1 g
Added sugars L	0 g	0%
Protein L	24.8 g	50%
Vitamin A L	211 µg	23%
Vitamin C L	0 mg	0%
Vitamin D L	0.49 µg	2%
Vitamin E L	0.48 mg	3%
Thiamin (B1) L	0.028 mg	2%
Riboflavin (B2) L	0.35 mg	27%
Niacin (B3) L	0.069 mg	0.4%
Pantothenic acid (B5) L	0.3 mg	6%
Vitamin B6 L	0.042 mg	2%
Folate (B9) L	16.2 µg	4%
Vitamin B12 L	1.5 µg	65%
Calcium L	598 mg	46%
Iron L	0.3 mg	2%
Magnesium L	23.1 mg	5%
Phosphorus L	406 mg	32%
Potassium L	74.5 mg	2%
Zinc L	3.1 mg	28%
Copper L	0.034 mg	4%
Manganese L	0.039 mg	2%
Selenium L	13.5 µg	24%
Iodine L	36.6 µg	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 27%
Carbohydrates 2%
Fat 71%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein24.8 gin the top quarter of dairy and eggs (median 8 g)
Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
Sugars0.1 gin the lowest quarter of dairy and eggs (median 4 g)
Fat29 gin the top quarter of dairy and eggs (median 10 g)
Saturated fat18.7 gin the top quarter of dairy and eggs (median 4.2 g)
Sodium560 mgabove the median for dairy and eggs (median 218 mg)
Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Water49 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	1.3 g

Carotenoids (1)

Beta-carotene L	69.6 µg

Other components (2)

Water L	49 g
Alcohol L	0 g

Product details

Brand: Rathdaragh
Barcode: 4056489308768
Category: Grated mild red cheddar and mozzarella cheese
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

49% Red Cheddar Cheese (Milk, Colour: Carotenes), 49% Mozzarella Cheese (Milk), Potato Starch. Allergy Advice For allergens, see ingredients in bold. Nutrition

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk

Source of the nutrition information

Open Food Facts, record 4056489308768. License: ODbL 1.0 (Open Food Facts). Source record dated April 17, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.