How many calories are in Grass-fed whey protein bar, lemon chia crisp?

100 g of Grass-fed whey protein bar, lemon chia crisp has 380 kcal. Serving, 1 bar, 50 g (50 g): about 190 kcal.

Is Grass-fed whey protein bar, lemon chia crisp high in protein?

Grass-fed whey protein bar, lemon chia crisp contains 28 g of protein per 100 g (56% of the 50 g Daily Value), or 14 g in serving, 1 bar, 50 g (50 g). About 28% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Grass-fed whey protein bar, lemon chia crisp?

Grass-fed whey protein bar, lemon chia crisp has 42 g of total carbohydrates per 100 g, including 14 g of fiber and 10 g of sugars.

How much fat is in Grass-fed whey protein bar, lemon chia crisp?

Grass-fed whey protein bar, lemon chia crisp contains 14 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).

What vitamins and minerals does Grass-fed whey protein bar, lemon chia crisp contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (53% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Grass-fed whey protein bar, lemon chia crisp?

100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Grass-fed whey protein bar, lemon chia crisp

Packaged product Snacks Oatmega

Grass-fed whey protein bar, lemon chia crisp contains 380 kcal per 100 g. A serving, 1 bar, 50 g (50 g) provides about 190 kcal.

Roughly 41% of its calories come from carbohydrates, with 31% from fat and 28% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 53% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

380kcal per 100 g

28 gprotein

42 gcarbohydrates

14 gfat

190kcal in serving, 1 bar, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	380 kcal
Total fat L	14 g	18%
Saturated fat L	4 g	20%
Trans fat L	0 g
Cholesterol L	40 mg	13%
Sodium L	240 mg	10%
Total carbohydrates L	42 g	15%
Dietary fiber L	14 g	50%
Total sugars L	10 g
Protein L	28 g	56%
Vitamin A L	0 µg	0%
Vitamin C L	48 mg	53%
Calcium L	100 mg	8%
Iron L	1.4 mg	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 28%
Carbohydrates 41%
Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein28 gin the top quarter of snacks (median 7.5 g)
Fiber14 gin the top quarter of snacks (median 4 g)
Sugars10 gabove the median for snacks (median 4.5 g)
Fat14 gbelow the median for snacks (median 20.9 g)
Saturated fat4 gabove the median for snacks (median 3.6 g)
Sodium240 mgbelow the median for snacks (median 424 mg)
Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	380 kcal	380 kcal
Protein	28 g	28 g
Carbohydrates	42 g	42 g
Fat	14 g	14 g
Fiber	14 g	14 g
Sugars	10 g	10 g
Sodium	240 mg	240 mg

Product details

Brand: Oatmega
Barcode: 0890704002840
Label serving: 1 BAR (50 g)
Category: Snacks
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Grass-fed whey protein (whey protein concentrate, whey protein isolate), chicory root fiber, gluten-free oats, organic white chocolate (organic sugar, organic cocoa butter, organic milk powder, soy lecithin, organic vanilla), organic tapioca syrup, vegetable glycerin, organic sunflower oil, responsibly-caught fish oil (anchovy, sardine, tilapia), almond butter, chia seeds, natural flavors, lemon extract, sea salt, sunflower lecithin, tapioca starch, monk fruit extract.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sunflower oil Salt Sugar Cocoa butter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1896588. License: CC0 1.0 (U.S. public domain). Source record dated April 27, 2018. Imported November 6, 2026.
Open Food Facts, record 0890704002840. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.