Grass Fed Beef Meatloaf with Mashed Potatoes

Packaged product Meat Wild Fork

Grass Fed Beef Meatloaf with Mashed Potatoes contains 158 kcal per 100 g. A serving, 354 g (354 g) provides about 559 kcal.

Roughly 37% of its calories come from fat, with 33% from carbohydrates and 30% from protein (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 212 kcal per 100 g across 40 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Grass Fed Beef Meatloaf with Mashed Potatoes by Wild Fork, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
158kcal per 100 g
11.9 gprotein
13 gcarbohydrates
6.5 gfat
559kcal in serving, 354 g (354 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 158 kcal
Total fat L 6.5 g 8%
Saturated fat L 3.1 g 16%
Trans fat L 0.14 g
Cholesterol L 52.3 mg 17%
Sodium L 186 mg 8%
Total carbohydrates L 13 g 5%
Dietary fiber L 1.1 g 4%
Total sugars L 4.8 g
Added sugars L 3.7 g 7%
Protein L 11.9 g 24%
Vitamin D L 0.28 µg1%
Calcium L 61.3 mg5%
Iron L 1.4 mg8%
Potassium L 312 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 30%Carbohydrates: 33%Fat: 37%158kcal / 100 g
  • Protein 30%
  • Carbohydrates 33%
  • Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron8%Potassium7%Calcium5%Vitamin D1%

Nutritional insights

  • Protein11.9 gin the lowest quarter of meat (median 15 g)
  • Fiber1.1 gin the top quarter of meat (median 0.5 g)
  • Sugars4.8 gin the top quarter of meat (median 1.2 g)
  • Fat6.5 gin the lowest quarter of meat (median 14.8 g)
  • Saturated fat3.1 gin the lowest quarter of meat (median 5.1 g)
  • Sodium186 mgin the lowest quarter of meat (median 680 mg)
  • Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Wild Fork
Barcode
0842535180822
Quantity
12 oz (354 g)
Label serving
354 g
Category
Meatloafs
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

BEEF, RED POTATOES, GREEN BEANS, KETCHUP (TOMATO CONCENTRATE, DISTILLED VINEGAR, CANE SUGAR, SALT, ONION POWDER, SPICES, NATURAL FLAVORS), HEAVY CREAM, ONIONS, EGGS, PANKO BREAD CRUMBS (BLEACHED WHEAT FLOUR, DEXTROSE, YEAST, SALT), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), MAPLE SYRUP, BUTTER (CREAM, NATURAL FLAVORING), GREEN PEPPERS, RED PEPPERS, ROMANO CHEESE (PASTEURIZED SHEEP MILK, CHEESE CULTURES, SALT, ENZYMES, STARCH, POWDERED CELLULOSE (ANTI-CAKING AGENT)), BROWN SUGAR, OLIVE OIL, GARLIC, SEA SALT, THYME, BASIL, OREGANO, BLACK PEPPER, CHIPOTLE CHILI POWDER, HOT SAUCE (AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, WATER, SALT, NATURAL FLAVOR, GARLIC POWDER). CONTAINS: EGG, MILK & WHEAT.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: CreamOnionEggButterSugarOlive oilGarlicSaltTomatoVinegarWheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Grass Fed Beef Meatloaf with Mashed Potatoes?

100 g of Grass Fed Beef Meatloaf with Mashed Potatoes has 158 kcal. Serving, 354 g (354 g): about 559 kcal.

Is Grass Fed Beef Meatloaf with Mashed Potatoes high in protein?

Grass Fed Beef Meatloaf with Mashed Potatoes contains 11.9 g of protein per 100 g (24% of the 50 g Daily Value), or 42.1 g in serving, 354 g (354 g). About 30% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 15 g).

How many carbs are in Grass Fed Beef Meatloaf with Mashed Potatoes?

Grass Fed Beef Meatloaf with Mashed Potatoes has 13 g of total carbohydrates per 100 g, including 1.1 g of fiber and 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Grass Fed Beef Meatloaf with Mashed Potatoes?

Grass Fed Beef Meatloaf with Mashed Potatoes contains 6.5 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).

How much sodium is in Grass Fed Beef Meatloaf with Mashed Potatoes?

100 g contains 186 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated December 17, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0842535180822. License: ODbL 1.0 (Open Food Facts). Source record dated December 17, 2025. Imported November 8, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.