How many calories are in Grass fed beef flat iron?

100 g of Grass fed beef flat iron has 112 kcal. Serving, 110.0 g (110 g): about 123 kcal.

Is Grass fed beef flat iron high in protein?

Grass fed beef flat iron contains 20.3 g of protein per 100 g (41% of the 50 g Daily Value), or 22.3 g in serving, 110.0 g (110 g). About 72% of its calories come from protein. Compared with other meat, that is above the median (median 17.1 g).

How many carbs are in Grass fed beef flat iron?

Grass fed beef flat iron has 1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Grass fed beef flat iron?

Grass fed beef flat iron contains 3 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated July 22, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Grass fed beef flat iron

Packaged product Meat Silver fern farm

Grass fed beef flat iron contains 112 kcal per 100 g. A serving, 110.0 g (110 g) provides about 123 kcal.

Roughly 72% of its calories come from protein, with 24% from fat and 4% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

112kcal per 100 g

20.3 gprotein

1 gcarbohydrates

3 gfat

123kcal in serving, 110.0 g (110 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	112 kcal
Total fat L	3 g	4%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	1 g	0.4%
Dietary fiber	not reported
Total sugars	not reported
Protein L	20.3 g	41%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 72%
Carbohydrates 4%
Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein20.3 gabove the median for meat (median 17.1 g)
Fat3 gin the lowest quarter of meat (median 8.8 g)
Protein per 100 kcal18.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Silver fern farm
Barcode: 9419331312309
Label serving: 110.0 g
Category: Meat

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9419331312309. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.