Grapefruit juice, 100%, freshly squeezed: Nutrition Facts
Generic food Beverages
Grapefruit juice, 100%, freshly squeezed contains 39 kcal per 100 g. A typical serving of 1 fl oz, with ice (23 g) provides about 9 kcal.
Roughly 93% of its calories come from carbohydrates, with 5% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for citrus juice on FoodFactly (43 kcal per 100 g).
100 g provides 42% of the Daily Value for Vitamin C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 39 kcal | |
| Total fat C | 0.1 g | 0.1% |
| Saturated fat C | 0.014 g | 0.1% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 1 mg | 0% |
| Total carbohydrates C | 9.2 g | 3% |
| Dietary fiber C | 0.1 g | 0.4% |
| Total sugars C | 9.1 g | |
| Protein C | 0.5 g | 1% |
| Vitamin A C | 1 µg | 0.1% |
| Vitamin C C | 38 mg | 42% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.22 mg | 1% |
| Vitamin K C | 0 µg | 0% |
| Thiamin (B1) C | 0.04 mg | 3% |
| Riboflavin (B2) C | 0.02 mg | 2% |
| Niacin (B3) C | 0.2 mg | 1% |
| Vitamin B6 C | 0.044 mg | 3% |
| Folate (B9) C | 10 µg | 3% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 7.7 mg | 1% |
| Calcium C | 9 mg | 0.7% |
| Iron C | 0.2 mg | 1% |
| Magnesium C | 12 mg | 3% |
| Phosphorus C | 15 mg | 1% |
| Potassium C | 162 mg | 3% |
| Zinc C | 0.05 mg | 0.5% |
| Copper C | 0.033 mg | 4% |
| Selenium C | 0.1 µg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 93%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.5 gin the lowest quarter of citrus juice (median 0.68 g)
- Fiber0.1 gin the lowest quarter of citrus juice (median 0.3 g)
- Sugars9.1 gin the top quarter of citrus juice (median 8.2 g)
- Fat0.1 gin the lowest quarter of citrus juice (median 0.34 g)
- Saturated fat0.014 gin the lowest quarter of citrus juice (median 0.017 g)
- Sodium1 mgin the lowest quarter of citrus juice (median 2 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water90 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.013 g |
|---|---|
| Polyunsaturated fat C | 0.024 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.019 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0.012 g |
| SFA 18:0 C | 0.001 g |
| MUFA 18:1 C | 0.012 g |
| PUFA 18:3 C | 0.005 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.001 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 4 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 10 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 2 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Water C | 90 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 10 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Grapefruit juice
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grapefruit juice, pink, raw Raw | 39 | 0.5 g | 9.2 g | 0.1 g |
| Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY | 37 | 0.54 g | 7.5 g | 0.64 g |
| Grapefruit juice, pink or red, with added calcium | 39 | 0.51 g | 7.7 g | 0.68 g |
| Grapefruit juice, white, raw Raw | 39 | 0.5 g | 9.2 g | 0.1 g |
| Grapefruit juice, white, canned or bottled, unsweetened Canned | 37 | 0.55 g | 7.5 g | 0.66 g |
| Grapefruit juice, white, canned, sweetened Canned | 46 | 0.58 g | 11.1 g | 0.09 g |
| Grapefruit juice, white, frozen concentrate, unsweetened, undiluted Frozen | 146 | 2 g | 34.6 g | 0.48 g |
| Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water Frozen | 41 | 0.55 g | 9.7 g | 0.13 g |
| Grapefruit juice, red, not fortified, not from concentrate, refrigerated | 40 | 0.57 g | 9.1 g | 0.27 g |
| Grapefruit juice, 100%, NS as to form | 40 | 0.56 g | 8.4 g | 0.48 g |
| Grapefruit juice, 100%, canned, bottled or in a carton Canned | 40 | 0.56 g | 8.4 g | 0.48 g |
| Grapefruit juice, 100%, with calcium added | 39 | 0.51 g | 7.7 g | 0.68 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 | 38 | 0.68 g | 9.2 g | 0.06 g |
| Coconut water, sweetened | 37 | 0.21 g | 9.1 g | 0.02 g |
| Beverages, carbonated, cola, fast-food cola | 37 | 0.07 g | 9.6 g | 0.02 g |
| Beverages, NESTEA, tea, black, ready-to-drink, lemon | 36 | 0 g | 9.1 g | 0 g |
| Beverages, carbonated, ginger ale | 34 | 0 g | 8.8 g | 0 g |
| Soft drink, ginger ale | 34 | 0 g | 8.8 g | 0 g |
| Beverages, fruit juice drink, reduced sugar, with vitamin E added | 39 | 0 g | 10 g | 0.07 g |
| Fruit juice drink, light | 39 | 0 g | 10 g | 0.07 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in grapefruit juice?
100 g of grapefruit juice has 39 kcal. 1 fl oz, with ice (23 g): about 9 kcal. 1 fl oz, no ice (31 g): about 12 kcal. 1 fl oz, NFS (31 g): about 12 kcal.
How much protein is in grapefruit juice?
Grapefruit juice contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value), or 0.12 g in 1 fl oz, with ice (23 g). About 5% of its calories come from protein. Compared with other citrus juice, that is in the lowest quarter (median 0.68 g).
How many carbs are in grapefruit juice?
Grapefruit juice has 9.2 g of total carbohydrates per 100 g, including 0.1 g of fiber and 9.1 g of sugars.
How much fat is in grapefruit juice?
Grapefruit juice contains 0.1 g of fat per 100 g, of which 0.014 g is saturated (0.1% of the Daily Value).
What vitamins and minerals does grapefruit juice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (42% DV). The full list is in the vitamins and minerals table above.
How much sodium is in grapefruit juice?
100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.
Does grapefruit juice have the same nutrition not specified and raw?
No. Per 100 g, grapefruit juice, 100%, freshly squeezed has 39 kcal, while grapefruit juice, pink, raw has 39 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709176. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.