grape-nuts cereal
Packaged product Breakfast Cereals Post
Grape-nuts cereal contains 345 kcal per 100 g. A serving, 0.5 cup, 58 g (58 g) provides about 200 kcal.
Roughly 85% of its calories come from carbohydrates, with 11% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 7,916 products.
100 g provides 162% of the Daily Value for Vitamin B6, 155% of the Daily Value for iron and 97% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 483 mg | 21% |
| Total carbohydrates L | 81 g | 29% |
| Dietary fiber L | 12.1 g | 43% |
| Total sugars L | 8.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.3 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 15.5 mg | 97% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 2.8 mg | 162% |
| Folate (B9) L | 372 µg | 93% |
| Calcium L | 34 mg | 3% |
| Iron L | 27.9 mg | 155% |
| Magnesium L | 69 mg | 16% |
| Phosphorus L | 345 mg | 28% |
| Potassium L | 448 mg | 10% |
| Zinc L | 7.8 mg | 71% |
| Copper L | 0.35 mg | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 85%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gabove the median for breakfast cereals (median 9.3 g)
- Fiber12.1 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars8.6 gin the lowest quarter of breakfast cereals (median 18.2 g)
- Fat1.7 gin the lowest quarter of breakfast cereals (median 11.2 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 1.9 g)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0.86 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (3)
| Fiber, soluble L | 2 g |
|---|---|
| Fiber, insoluble L | 10 g |
| Folic acid L | 371 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 345 kcal | 345 kcal |
| Protein | 10.3 g | 10.3 g |
| Carbohydrates | 81 g | 81 g |
| Fat | 1.7 g | 1.7 g |
| Fiber | 12.1 g | 12.1 g |
| Sugars | 8.6 g | 8.6 g |
| Sodium | 483 mg | 483 mg |
Product details
- Brand
- Post
- Barcode
- 0884912105318
- Label serving
- 0.5 cup (58 g)
- Category
- Breakfast Cereals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat flour, malted barley flour, salt, dried yeast. vitamins & minerals: reduced iron, niacinamide, zinc oxide (source of zinc), vitamin b6, thiamin mononitrate (vitamin b1), folic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeast
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|---|---|---|---|---|
| Peanut butter Futurelife - Futurelife Futurelife | 345 | 15 g | 54 g | 9 g |
| Wholegrain wheats raisin Kellogg's | 345 | 9 g | 69 g | 2 g |
| Granola Cru Bio Happy Crulture | 345 | 9.2 g | 35.2 g | 17.8 g |
| Kellogg's Toppas Traube Kellogg's | 345 | 9 g | 69 g | 2 g |
| Muesli di Cereali Dico | 345 | 8.5 g | 65 g | 3.5 g |
| Arroz chocolateado gourmet | 345 | 7.2 g | 70 g | 2.6 g |
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| Choco Rice Alteza | 345 | 7.2 g | 70 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in grape-nuts cereal?
100 g of grape-nuts cereal has 345 kcal. Serving, 0.5 cup, 58 g (58 g): about 200 kcal.
Is grape-nuts cereal high in protein?
Grape-nuts cereal contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 6 g in serving, 0.5 cup, 58 g (58 g). About 11% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.3 g).
How many carbs are in grape-nuts cereal?
Grape-nuts cereal has 81 g of total carbohydrates per 100 g, including 12.1 g of fiber and 8.6 g of sugars.
How much fat is in grape-nuts cereal?
Grape-nuts cereal contains 1.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does grape-nuts cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (162% DV), iron (155% DV), Niacin (B3) (97% DV), Folate (B9) (93% DV) and Thiamin (B1) (83% DV). The full list is in the vitamins and minerals table above.
How much sodium is in grape-nuts cereal?
100 g contains 483 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2470771. License: CC0 1.0 (U.S. public domain). Source record dated April 29, 2020. Imported November 6, 2026.
- Open Food Facts, record 0884912105318. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.