Granolove - Maple Spice Crunch
Packaged product Breakfast Cereals Prana
Granolove - Maple Spice Crunch contains 473 kcal per 100 g. A serving, 55 g (55 g) provides about 260 kcal.
Roughly 48% of its calories come from carbohydrates, with 44% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
100 g provides 30% of the Daily Value for magnesium and 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 473 kcal | |
| Total fat L | 23.6 g | 30% |
| Saturated fat L | 5.5 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 87.3 mg | 4% |
| Total carbohydrates L | 58.2 g | 21% |
| Dietary fiber L | 9.1 g | 32% |
| Total sugars L | 14.5 g | |
| Added sugars L | 15.4 g | 31% |
| Protein L | 9.1 g | 18% |
| Calcium L | 72.7 mg | 6% |
| Iron L | 3.2 mg | 18% |
| Magnesium L | 127 mg | 30% |
| Potassium L | 273 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 48%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gbelow the median for breakfast cereals (median 9.4 g)
- Fiber9.1 gabove the median for breakfast cereals (median 7.1 g)
- Sugars14.5 gbelow the median for breakfast cereals (median 17.8 g)
- Fat23.6 gin the top quarter of breakfast cereals (median 11.8 g)
- Saturated fat5.5 gin the top quarter of breakfast cereals (median 2.1 g)
- Sodium87.3 mgbelow the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prana
- Barcode
- 9822663001696
- Quantity
- 300g
- Label serving
- 55 g
- Category
- Gran
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Avoine*, Sucres* (sucre de canne*, sirop d'érable*), Huile de tournesol*, Graines de tournesol*, Farine d'avoine*, Noix de coco râpée*, Riz brun croustillant* (farine de riz brun*), Graines de chia*, Épices*, Gomme d'acacia*, Sel de mer, Tocopherols mixtes (ajoutés pour préserver la fraîcheur). Peut contenir: Amandes, Noix du Brésil, Noix de cajou, Noisettes, Pacanes, Pistaches, Noix de Grenoble, Sésame. *Organic/Biologique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarSunflower oilSaltRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Grain & Peanut Butter Granola KIND | 400 | 16 g | 56 g | 12 g |
| Granola del Austro GranOrt | 140 | 4 g | 21 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9822663001696. License: ODbL 1.0 (Open Food Facts). Source record dated June 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.