Granola
Packaged product Breakfast Cereals Sweet Deliverance
Granola contains 489 kcal per 100 g. A serving, 45 g (45 g) provides about 220 kcal.
Roughly 49% of its calories come from carbohydrates, with 41% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
100 g provides 25% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 489 kcal | |
| Total fat L | 22.2 g | 28% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 8.9 g | 32% |
| Total sugars L | 17.8 g | |
| Added sugars L | 11.1 g | 22% |
| Protein L | 13.3 g | 27% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 116 mg | 9% |
| Iron L | 4.4 mg | 25% |
| Potassium L | 467 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 49%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the top quarter of breakfast cereals (median 9.4 g)
- Fiber8.9 gabove the median for breakfast cereals (median 7.1 g)
- Fat22.2 gin the top quarter of breakfast cereals (median 11.8 g)
- Saturated fat3.3 gabove the median for breakfast cereals (median 2.1 g)
- Sodium200 mgabove the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sweet Deliverance
- Barcode
- 0197644971268
- Label serving
- 45 g
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals ready-to-eat, granola, homemade | 489 | 13.7 g | 53.9 g | 24.3 g |
| Strawberry & Salty Peanut Granola Sweet Deliverance | 489 | 8.9 g | 53.3 g | 24.4 g |
| lemon Berry Granola Breakfast Angry Pika Food Co | 489 | 15.8 g | 59.4 g | 21.1 g |
| Strawberry & Salty Peanut Granola Sweet Deliverance | 489 | 15.6 g | 53.3 g | 24.4 g |
| Granola Protein Crunch Golden Bridge (Aldi) | 489 | 21 g | 33 g | 27 g |
| Gluten Free Muesli Bakery On Main | 489 | 7.6 g | 68.8 g | 21.5 g |
| Nutty Crunch Granola Wilton Foods | 489 | 14.6 g | 45.4 g | 28.1 g |
| Muesli con almendras avellanas y nueces Eroski | 489 | 11 g | 54 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0197644971268. License: ODbL 1.0 (Open Food Facts). Source record dated July 16, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.