Granola
Packaged product Breakfast Cereals Pura Vida Miami
Granola contains 448 kcal per 100 g. A serving, 1 portion, 29 g (29 g) provides about 130 kcal.
Roughly 51% of its calories come from fat, with 40% from carbohydrates and 9% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 448 kcal | |
| Total fat L | 27.6 g | 35% |
| Saturated fat | not reported | |
| Sodium L | 190 mg | 8% |
| Total carbohydrates L | 48.3 g | 18% |
| Dietary fiber L | 6.9 g | 25% |
| Total sugars L | 17.2 g | |
| Added sugars L | 13.8 g | 28% |
| Protein L | 10.3 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 40%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.3 gbelow the median for breakfast cereals (median 10.3 g)
- Fiber6.9 gbelow the median for breakfast cereals (median 8.3 g)
- Sugars17.2 gabove the median for breakfast cereals (median 15 g)
- Fat27.6 gin the top quarter of breakfast cereals (median 14 g)
- Sodium190 mgin the top quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pura Vida Miami
- Barcode
- 0850064246254
- Quantity
- 10 oz
- Label serving
- 1 portion (29 g)
- Category
- Mueslis
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic GF Rolled Oats, Maple Syrup, Coconut Oil, Coconut Flakes, Walnut, Date Sugar, Almond, Cinnamon, Sea Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Coconut oilAlmondCinnamonSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Vanilla Almond Wegmans | 448 | 22.4 g | 56.9 g | 15.5 g |
| Granola Strawberries, Vanilla & Hemp Wegmans | 448 | 8.6 g | 72.4 g | 13.8 g |
| Xtra Granola Natural Coop | 448 | 9.9 g | 62 g | 16 g |
| Crunchy Granola Hagebær Coop | 448 | 9.9 g | 62 g | 16 g |
| Apfelstrudel cruncy DmBio | 448 | 9.6 g | 64 g | 15 g |
| High Protein Granola Crownfield | 448 | 27.9 g | 45.1 g | 16.1 g |
| Protein muesli schokolade Foodspring | 448 | 29 g | 21 g | 24 g |
| Crunchy almond granola Rude health | 448 | 10 g | 61 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850064246254. License: ODbL 1.0 (Open Food Facts). Source record dated April 13, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.