Xtra Granola Natural
Packaged product Breakfast Cereals Coop
Xtra Granola Natural contains 448 kcal per 100 g.
Roughly 57% of its calories come from carbohydrates, with 33% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 448 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 4.1 g | 20% |
| Sodium L | 140 mg | 6% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 19 g | |
| Protein L | 9.9 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 57%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.9 gbelow the median for breakfast cereals (median 10.3 g)
- Fiber8 gbelow the median for breakfast cereals (median 8.3 g)
- Sugars19 gabove the median for breakfast cereals (median 15 g)
- Fat16 gabove the median for breakfast cereals (median 14 g)
- Saturated fat4.1 gabove the median for breakfast cereals (median 2.5 g)
- Sodium140 mgin the top quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High Protein Peanut Granola Sainsbury's | 448 | 24.6 g | 45 g | 16.5 g |
| Premium knusper Musli Honig & Nuss Granola | 448 | 9.9 g | 63.4 g | 15.8 g |
| Muesli popcorn aux pépites croustillantes Marque Repère | 448 | 9.4 g | 66 g | 15 g |
| Geroosterde muesli Golden bridge | 448 | 14 g | 56 g | 16 g |
| Apfel Strudel Crunchy dmBio | 448 | 9.6 g | 64 g | 15 g |
| Crunchy z Truskawkami Lidl | 448 | 9.3 g | 68 g | 14 g |
| Granola Dream Gr’eat granola | 448 | 12 g | 48.5 g | 22.1 g |
| Protein muesli Foodspring | 448 | 29 g | 21 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7340191146709. License: ODbL 1.0 (Open Food Facts). Source record dated February 15, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.