Granola Protein Chocolate Chunk
Packaged product Breakfast Cereals open nature
Granola Protein Chocolate Chunk contains 429 kcal per 100 g. A serving, 1.0 portion, 63.0 g (63 g) provides about 270 kcal.
Roughly 56% of its calories come from carbohydrates, with 26% from fat and 17% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
100 g provides 891,729% of the Daily Value for iodine, 25% of the Daily Value for iron and 20% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 12.7 g | 16% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 167 mg | 7% |
| Total carbohydrates L | 61.9 g | 23% |
| Dietary fiber L | 6.3 g | 23% |
| Total sugars L | 22.2 g | |
| Added sugars L | 20.6 g | 41% |
| Protein L | 19 g | 38% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.24 mg | 20% |
| Riboflavin (B2) L | 0.082 mg | 6% |
| Niacin (B3) L | 0.55 mg | 3% |
| Pantothenic acid (B5) L | 0.72 mg | 14% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 23.1 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 95 mg | 7% |
| Iron L | 4.4 mg | 25% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 746 mg | 16% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 1,337,594 µg | 891,729% |
| Chloride L | 4.7 mg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 56%
- Fat 26%
- Alcohol 0.2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the top quarter of breakfast cereals (median 10.2 g)
- Fiber6.3 gin the lowest quarter of breakfast cereals (median 8.2 g)
- Sugars22.2 gin the top quarter of breakfast cereals (median 15 g)
- Fat12.7 gbelow the median for breakfast cereals (median 13.7 g)
- Saturated fat2.4 gbelow the median for breakfast cereals (median 2.5 g)
- Sodium167 mgin the top quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
- Water20.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (2)
| Beta-carotene L | 1.5 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (3)
| Water L | 20.3 g |
|---|---|
| Alcohol L | 0.096 g |
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 429 kcal |
| Protein | 19 g | 19 g |
| Carbohydrates | 61.9 g | 61.9 g |
| Fat | 12.7 g | 12.7 g |
| Fiber | 6.3 g | 6.3 g |
| Sugars | 22.2 g | 22.2 g |
| Sodium | 167 mg | 167 mg |
Product details
- Brand
- open nature
- Barcode
- 0079893161792
- Quantity
- 11 oz
- Label serving
- 1.0 portion (63.0 g)
- Category
- Mueslis
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole rolled oats, textured soy protein, cane sugar, chocolate chunks, unsweetened chocolate, sugar, anhydrous dextrose, soy lecithin, vanilla extract, expeller pressed canola oil, soy flour, brown rice syrup, salt, natural flavor, mixed tocopherols
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| The Ultimate Granola Deliciously Ella | 429 | 10.9 g | 60.9 g | 13.7 g |
| Muesli abricots et graines gourmandes Terres et Céréales Bio | 429 | 15 g | 48 g | 18 g |
| Cinnamon Raisin Granola Cascadian Farm | 429 | 7.1 g | 71.4 g | 12.5 g |
| Mühlenklassiker mit vielen ganzen Nüssen Kölln | 429 | 15 g | 43 g | 19 g |
| Granola Clusters Protein Chocolate Holie's | 429 | 22 g | 38 g | 16 g |
| Muesli croustillant quinoa chocolat Auchan | 429 | 9.5 g | 66 g | 13 g |
| Glutenfri Granola Bringebær 350 g Bonaventura Sales AS | 429 | 11 g | 48 g | 17 g |
| Muesli croccante Cavanna | 429 | 10 g | 58 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola Protein Chocolate Chunk?
100 g of Granola Protein Chocolate Chunk has 429 kcal. Serving, 1.0 portion, 63.0 g (63 g): about 270 kcal.
Is Granola Protein Chocolate Chunk high in protein?
Granola Protein Chocolate Chunk contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 12 g in serving, 1.0 portion, 63.0 g (63 g). About 17% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 10.2 g).
How many carbs are in Granola Protein Chocolate Chunk?
Granola Protein Chocolate Chunk has 61.9 g of total carbohydrates per 100 g, including 6.3 g of fiber and 22.2 g of sugars.
How much fat is in Granola Protein Chocolate Chunk?
Granola Protein Chocolate Chunk contains 12.7 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
What vitamins and minerals does Granola Protein Chocolate Chunk contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (891,729% DV), iron (25% DV), Thiamin (B1) (20% DV), potassium (16% DV) and Pantothenic acid (B5) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola Protein Chocolate Chunk?
100 g contains 167 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0079893161792. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2365654. License: CC0 1.0 (U.S. public domain). Source record dated September 26, 2022. Imported November 6, 2026.
Last updated: . Source description: "GRANOLA PROTEIN CHOCOLATE CHUNK". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.