Granola
Packaged product Grains and Pasta Morrisons Savers
Granola contains 435 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 435 kcal.
Roughly 62% of its calories come from carbohydrates, with 28% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (433 kcal per 100 g).
100 g provides 4,597% of the Daily Value for Vitamin C, 154% of the Daily Value for manganese and 29% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 435 kcal | |
| Total fat L | 13.1 g | 17% |
| Saturated fat L | 1.9 g | 10% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 65.5 g | 24% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 18.1 g | |
| Added sugars L | 11.1 g | 22% |
| Protein L | 10.2 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4,138 mg | 4,597% |
| Vitamin D L | 0.004 µg | 0% |
| Vitamin E L | 3.6 mg | 24% |
| Thiamin (B1) L | 0.33 mg | 28% |
| Riboflavin (B2) L | 0.11 mg | 9% |
| Niacin (B3) L | 0.79 mg | 5% |
| Pantothenic acid (B5) L | 0.98 mg | 20% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 33.5 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 67.1 mg | 5% |
| Iron L | 3.1 mg | 17% |
| Magnesium L | 116 mg | 28% |
| Phosphorus L | 322 mg | 26% |
| Potassium L | 327 mg | 7% |
| Zinc L | 2.5 mg | 23% |
| Copper L | 0.26 mg | 29% |
| Manganese L | 3.5 mg | 154% |
| Selenium L | 3.8 µg | 7% |
| Iodine L | 0.76 µg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 62%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.2 gin the top quarter of grains and pasta (median 8.4 g)
- Sugars18.1 gbelow the median for grains and pasta (median 20 g)
- Fat13.1 gbelow the median for grains and pasta (median 13.2 g)
- Sodium12 mgin the lowest quarter of grains and pasta (median 24 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water8.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 41.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.27 µg |
|---|
Other components (2)
| Water L | 8.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Morrisons Savers
- Barcode
- 5010525247991
- Label serving
- 1 serving (100 g)
- Category
- Cereal clusters with fruits
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oat flakes, Sugar, rapeseed oil, raisins (3%), almonds (1%), honey, sunflower seeds, desiccated coconut.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarRapeseed (canola) oilAlmondHoney
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy Oat Clusters Wild About Berries Jordans | 434 | 9.1 g | 66.4 g | 13.1 g |
| Country crisp strawberry Jordans | 434 | 9.2 g | 66.6 g | 13.2 g |
| Country Crisp Fraises Jordans | 434 | 9.1 g | 66.8 g | 13.2 g |
| Crunchy Oat Clusters Strawberry Jordans | 433 | 9.1 g | 66.7 g | 13.1 g |
| Wild About Berries Morning Crisp Jordans | 433 | 8.9 g | 66.7 g | 13.3 g |
| Morning Crisp Granola Jordans | 433 | 8.9 g | 66.7 g | 13.3 g |
| Krounchy pomme cannelle Grillon d'Or | 437 | 8.3 g | 69 g | 13 g |
| Pépites croustillantes de céréales aux super fruits BIO Kitchen-Diet | 437 | 10.4 g | 57.9 g | 16.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 435 kcal. Serving, 1 serving, 100 g (100 g): about 435 kcal.
Is Granola high in protein?
Granola contains 10.2 g of protein per 100 g (20% of the 50 g Daily Value), or 10.2 g in serving, 1 serving, 100 g (100 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8.4 g).
How many carbs are in Granola?
Granola has 65.5 g of total carbohydrates per 100 g, including 7 g of fiber and 18.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 13.1 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
What vitamins and minerals does Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (4,597% DV), manganese (154% DV), copper (29% DV), magnesium (28% DV) and Thiamin (B1) (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010525247991. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.