Granola mix
Packaged product Breakfast Cereals Earth Foods
Granola mix contains 421 kcal per 100 g. A serving, 40.0 g (40 g) provides about 168 kcal.
Roughly 51% of its calories come from carbohydrates, with 39% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 421 kcal | |
| Total fat L | 17.8 g | 23% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 411 mg | 18% |
| Total carbohydrates L | 53.3 g | 19% |
| Dietary fiber L | 5.5 g | 20% |
| Total sugars L | 13.1 g | |
| Protein L | 10.6 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 51%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.6 gabove the median for breakfast cereals (median 9.4 g)
- Fiber5.5 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars13.1 gbelow the median for breakfast cereals (median 17.8 g)
- Fat17.8 gin the top quarter of breakfast cereals (median 11.8 g)
- Saturated fat1.4 gbelow the median for breakfast cereals (median 2.1 g)
- Sodium411 mgin the top quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Earth Foods
- Barcode
- 6291107558899
- Quantity
- 340 g
- Label serving
- 40.0 g
- Category
- Breakfast Cereals
Ingredients
Gluten-free wholegrain oat flakes", pumpki seeds", sunflower seeds", peanut", high oleic safflowe oil", agave syrup", raisins", cinnamon", nutmeg", sea sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Golden Oats & Fruit Granola Orchard Valley | 421 | 9.4 g | 59 g | 14.4 g |
| Granola Sanitarium | 421 | 9.3 g | 49.8 g | 16.5 g |
| Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey | 421 | 10.6 g | 73.7 g | 11.6 g |
| Chocolate Protein Granola Bradburys | 421 | 19 g | 59 g | 11 g |
| Crispy Crunchy Granola Hubbards | 421 | 10.4 g | 52 g | 24 g |
| Super Nutty Granola Non-GMO Natural Grocers | 421 | 10.5 g | 59.6 g | 15.8 g |
| Honey glazed Muesli Dunstable | 421 | 11 g | 56 g | 16 g |
| Muesli Super Foods Zen One Day More | 421 | 12.9 g | 52.8 g | 15.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6291107558899. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.