Granola
Packaged product Breakfast Cereals Jordans
Granola contains 400 kcal per 100 g.
Roughly 72% of its calories come from carbohydrates, with 16% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 3.6 mg | 0.2% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber | not reported | |
| Total sugars L | 23.6 g | |
| Added sugars L | 16.6 g | 33% |
| Protein L | 10.9 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 72%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.9 gabove the median for breakfast cereals (median 10.2 g)
- Sugars23.6 gin the top quarter of breakfast cereals (median 15 g)
- Fat7 gin the lowest quarter of breakfast cereals (median 13.7 g)
- Saturated fat1.8 gbelow the median for breakfast cereals (median 2.5 g)
- Sodium3.6 mgin the lowest quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Céréales à grains entiers (Flocons d'avoine, Flocons d'orge), Sucre, Baies lyophilisées (Morceaux de fraises, Bleuets entiers), Huiles végétales (Huile de canola, Huile de palme) Miel, Arôme. CONTIENT: Avaine, Orge PEUT CONTENIR: Blé, Seigle, Noix.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarHoneyOatsRapeseed (canola) oilPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oats & Honey Protein Granola Hyvee | 400 | 18.3 g | 61.7 g | 8.3 g |
| Homestyle granola with ancient grains Homestyle | 400 | 10 g | 63.3 g | 13.3 g |
| Granola Dark Cholate Oatbox | 400 | 12.7 g | 61.8 g | 12.7 g |
| Muesli Kirkland Signature | 400 | 10.6 g | 55.2 g | 13.1 g |
| Simply Granola Oars, Apples, Cranberries and Almonds Quaker | 400 | 9.2 g | 73.8 g | 10.8 g |
| Proteiini Granola Kaakao Myllärin | 400 | 20 g | 47 g | 11 g |
| Maple Graham Oat Haus | 400 | 6.7 g | 60 g | 15 g |
| Apple and Cinnamon Granola Bio & Me | 400 | 11 g | 53 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 400 kcal.
Is Granola high in protein?
Granola contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 10.2 g).
How many carbs are in Granola?
Granola has 69 g of total carbohydrates per 100 g, including 23.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 7 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Granola?
100 g contains 3.6 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0737282350898. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.