Granola Hawaii
Packaged product Breakfast Cereals Calbee
Granola Hawaii contains 466 kcal per 100 g. A serving, 50 g (50 g) provides about 233 kcal.
Roughly 56% of its calories come from carbohydrates, with 37% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
100 g provides 67% of the Daily Value for Vitamin B12, 64% of the Daily Value for Pantothenic acid (B5) and 56% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 466 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat | not reported | |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 67.8 g | 25% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 59.8 g | |
| Protein L | 7.8 g | 16% |
| Vitamin D L | 3.7 µg | 18% |
| Pantothenic acid (B5) L | 3.2 mg | 64% |
| Vitamin B6 L | 0.88 mg | 52% |
| Folate (B9) L | 160 µg | 40% |
| Vitamin B12 L | 1.6 µg | 67% |
| Calcium L | 22 mg | 2% |
| Iron L | 10 mg | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 56%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.8 gbelow the median for breakfast cereals (median 9.3 g)
- Fiber8 gabove the median for breakfast cereals (median 7.1 g)
- Sugars59.8 gin the top quarter of breakfast cereals (median 18 g)
- Fat20 gin the top quarter of breakfast cereals (median 11.3 g)
- Sodium236 mgabove the median for breakfast cereals (median 148 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Calbee
- Barcode
- 4901330748395
- Label serving
- 50 g
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Country crisp crunchy nuts Jordans | 466 | 10.5 g | 58.2 g | 19.9 g |
| Gluten Free Red berry granola Hubbards | 466 | 12 g | 49.9 g | 22.7 g |
| Crunchy Granola Maple Syrup Nature Valley | 466 | 8.8 g | 64.3 g | 17.9 g |
| Honey Granola Farmer Jo | 466 | 10.4 g | 62.2 g | 17.8 g |
| Crunchy Granola Canadian Maple Syrup Nature Valley | 466 | 8.8 g | 64.3 g | 17.9 g |
| Granola Salgada | 466 | 13.6 g | 20 g | 38 g |
| Honey Granola nuts Hello day | 466 | 10 g | 52 g | 22 g |
| Ballı Granola Çikolata . Fındık Kelly's FITNESS Club | 466 | 10.9 g | 59.4 g | 19.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola Hawaii?
100 g of Granola Hawaii has 466 kcal. Serving, 50 g (50 g): about 233 kcal.
How much protein is in Granola Hawaii?
Granola Hawaii contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value), or 3.9 g in serving, 50 g (50 g). About 6% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.3 g).
How many carbs are in Granola Hawaii?
Granola Hawaii has 67.8 g of total carbohydrates per 100 g, including 8 g of fiber and 59.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola Hawaii?
Granola Hawaii contains 20 g of fat per 100 g.
What vitamins and minerals does Granola Hawaii contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (67% DV), Pantothenic acid (B5) (64% DV), iron (56% DV), Vitamin B6 (52% DV) and Folate (B9) (40% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola Hawaii?
100 g contains 236 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 17, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4901330748395. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.