Granola
Packaged product Breakfast Cereals Greenwise
Granola contains 467 kcal per 100 g. A serving, 1 portion, 60 g (60 g) provides about 280 kcal.
Roughly 54% of its calories come from carbohydrates, with 38% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 421 kcal per 100 g across 2,302 products.
100 g provides 138% of the Daily Value for manganese, 65% of the Daily Value for copper and 39% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 350 mg | 15% |
| Total carbohydrates L | 63.3 g | 23% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 23.3 g | |
| Added sugars L | 23.3 g | 47% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.28 mg | 0.3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 5.6 mg | 38% |
| Thiamin (B1) L | 0.24 mg | 20% |
| Riboflavin (B2) L | 0.048 mg | 4% |
| Niacin (B3) L | 0.65 mg | 4% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.23 mg | 13% |
| Folate (B9) L | 34.3 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 47 mg | 4% |
| Iron L | 3.3 mg | 19% |
| Magnesium L | 165 mg | 39% |
| Phosphorus L | 389 mg | 31% |
| Potassium L | 300 mg | 6% |
| Zinc L | 3.1 mg | 28% |
| Copper L | 0.58 mg | 65% |
| Manganese L | 3.2 mg | 138% |
| Selenium L | 4.5 µg | 8% |
| Iodine L | 12.7 µg | 8% |
| Chloride L | 38.5 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 54%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gbelow the median for breakfast cereals (median 10.3 g)
- Fiber6.7 gbelow the median for breakfast cereals (median 8.1 g)
- Sugars23.3 gin the top quarter of breakfast cereals (median 15 g)
- Fat20 gin the top quarter of breakfast cereals (median 13.3 g)
- Saturated fat1.7 gbelow the median for breakfast cereals (median 2.5 g)
- Sodium350 mgin the top quarter of breakfast cereals (median 45 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water8.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 31.8 g |
|---|
Carotenoids (2)
| Beta-carotene L | 2.5 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 8.3 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 467 kcal | 467 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 66.7 g | 63.3 g |
| Fat | 18.3 g | 20 g |
| Fiber | 8.3 g | 6.7 g |
| Sugars | 23.3 g | 23.3 g |
| Sodium | 350 mg | 350 mg |
Product details
Ingredients
Organic oats, organic cane sugar, organic canola oil, sunflower seeds, honey, organic flaxseeds, organic quinoa flakes, organic coconut flakes, chia seeds, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarRapeseed (canola) oilHoneySalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli Selex | 467 | 8.5 g | 60 g | 20 g |
| GLEBE FARM MAPLE G BANANA Imp PROMO Glebe farm | 467 | 8.5 g | 62.2 g | 18.9 g |
| Original Ancient Grain Granola purely elizabeth. | 467 | 10 g | 60 g | 20 g |
| Muesli croccante Bennet | 467 | 8.5 g | 60 g | 20 g |
| Muesli con cioccolato Cavanna | 467 | 8 g | 63 g | 19 g |
| Muesli Migross | 467 | 8.5 g | 60 g | 20 g |
| Nature's Path Pumpkin Seed, Raisin & Almond Granola Nature's Path | 467 | 10 g | 67 g | 16.7 g |
| Caramel Mocha Nut Granola KIND ZERO | 467 | 16.7 g | 30 g | 36.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 467 kcal. Serving, 1 portion, 60 g (60 g): about 280 kcal.
Is Granola high in protein?
Granola contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 6 g in serving, 1 portion, 60 g (60 g). About 8% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 10.3 g).
How many carbs are in Granola?
Granola has 63.3 g of total carbohydrates per 100 g, including 6.7 g of fiber and 23.3 g of sugars.
How much fat is in Granola?
Granola contains 20 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
What vitamins and minerals does Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (138% DV), copper (65% DV), magnesium (39% DV), Vitamin E (38% DV) and phosphorus (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola?
100 g contains 350 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041415182059. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2120347. License: CC0 1.0 (U.S. public domain). Source record dated December 1, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.