Granola
Packaged product Breakfast Cereals Good To-Go
Granola contains 426 kcal per 100 g. A serving, 1 portion, 136 g (136 g) provides about 580 kcal.
Roughly 51% of its calories come from carbohydrates, with 37% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 426 kcal | |
| Total fat L | 17.6 g | 23% |
| Saturated fat L | 2.6 g | 13% |
| Cholesterol L | 3.7 mg | 1% |
| Sodium L | 162 mg | 7% |
| Total carbohydrates L | 54.4 g | 20% |
| Dietary fiber L | 8.8 g | 32% |
| Total sugars L | 21.3 g | |
| Added sugars L | 11 g | 22% |
| Protein L | 12.5 g | 25% |
| Calcium L | 122 mg | 9% |
| Iron L | 2.9 mg | 16% |
| Potassium L | 276 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 51%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gin the top quarter of breakfast cereals (median 9.3 g)
- Fiber8.8 gabove the median for breakfast cereals (median 7.1 g)
- Sugars21.3 gabove the median for breakfast cereals (median 18 g)
- Fat17.6 gin the top quarter of breakfast cereals (median 11.3 g)
- Saturated fat2.6 gabove the median for breakfast cereals (median 2 g)
- Sodium162 mgabove the median for breakfast cereals (median 148 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Good To-Go
- Barcode
- 0855680005315
- Label serving
- 1 portion (136 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| granola great value | 426 | 10.9 g | 80 g | 4.5 g |
| Oats and honey Simply Nature | 426 | 9.8 g | 73.8 g | 11.5 g |
| Granola - Dano’s Original Dano’s Granola | 426 | 11.5 g | 29.5 g | 32.8 g |
| protein Granola Clusters, Peanut Butter With Cocoa Drizzle PB Fit | 426 | 19.7 g | 47.5 g | 18 g |
| Lynn’s granola Lynn’s granola | 426 | 13.4 g | 32.1 g | 36.9 g |
| Crousti'Fourrées Cacao Noisettes & Spiruline Hoope | 426 | 9.2 g | 63 g | 14 g |
| Granola Ciocolata Si Merisoare Ohvaz | 426 | 10 g | 52 g | 19 g |
| Muesli croustillant chocolat au lait noix de coco T&c | 426 | 13 g | 59 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 426 kcal. Serving, 1 portion, 136 g (136 g): about 580 kcal.
Is Granola high in protein?
Granola contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 17 g in serving, 1 portion, 136 g (136 g). About 12% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.3 g).
How many carbs are in Granola?
Granola has 54.4 g of total carbohydrates per 100 g, including 8.8 g of fiber and 21.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 17.6 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
What vitamins and minerals does Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola?
100 g contains 162 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0855680005315. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.