Granola
Packaged product Grains and Pasta Georgian bay
Granola contains 240 kcal per 100 g. A serving, 55.0 g (55 g) provides about 132 kcal.
Roughly 46% of its calories come from carbohydrates, with 43% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 377 kcal per 100 g across 5,111 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 240 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 3 g | 15% |
| Sodium | not reported | |
| Total carbohydrates L | 29 g | 11% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 7 g | |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 46%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gbelow the median for grains and pasta (median 9.3 g)
- Fiber5 gbelow the median for grains and pasta (median 6.7 g)
- Sugars7 gbelow the median for grains and pasta (median 13 g)
- Fat12 gin the top quarter of grains and pasta (median 5 g)
- Saturated fat3 gin the top quarter of grains and pasta (median 0.53 g)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Georgian bay
- Barcode
- 0628504170038
- Label serving
- 55.0 g
- Category
- Cereals and their products
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta z ciecierzycą, pieprzem i czarnuszką Wawrzyniec | 240 | 5 g | 8.2 g | 19 g |
| Canederli Buon Gusto Trentino | 240 | 9.2 g | 38 g | 5.1 g |
| Hank's nutritious foods, almond raisin granola Hank's Nutritious Foods | 239 | 6.2 g | 38 g | 8 g |
| Caporal, granola Caporal | 239 | 6.2 g | 38 g | 8 g |
| Tonnarelli cacio e pepe Maffei | 242 | 11 g | 34 g | 6.5 g |
| Orecchiette integrali Maffei | 242 | 9 g | 44.8 g | 1.6 g |
| Orecchiette integrali La Fattoria del Tavolere | 242 | 9 g | 45 g | 1.6 g |
| Pasta fresca di semola di grano duro integrale Maffei | 242 | 9 g | 45 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0628504170038. License: ODbL 1.0 (Open Food Facts). Source record dated February 14, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.