granola flapjack
Packaged product Breakfast Cereals Lichfields
Granola flapjack contains 435 kcal per 100 g. A serving, 1 portion, 65 g (65 g) provides about 283 kcal.
Roughly 52% of its calories come from carbohydrates, with 42% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 435 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 6.5 g | 32% |
| Sodium | not reported | |
| Total carbohydrates L | 55.4 g | 20% |
| Dietary fiber | not reported | |
| Total sugars L | 30.8 g | |
| Added sugars L | 14.5 g | 29% |
| Protein L | 7.1 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 52%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.1 gin the lowest quarter of breakfast cereals (median 9.3 g)
- Sugars30.8 gin the top quarter of breakfast cereals (median 18.2 g)
- Fat20 gin the top quarter of breakfast cereals (median 11.2 g)
- Saturated fat6.5 gin the top quarter of breakfast cereals (median 1.9 g)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lichfields
- Barcode
- 5020379177641
- Quantity
- 65g
- Label serving
- 1 portion (65 g)
- Category
- Breakfast Cereals
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oats (26%), Margarine (Palm Oil, Rapeseed Oil, Water, Typical values per 100g p Granola bar packed with vine fruits, seeds and nuts. Coconut Oil, Emulsifier (Mono - and Di-Glycerides of Fatty Acids), SkimGolden Syrup, Sweetened Condensed Skimmed Milk Milk, Sugar), Sweetened Dried Cranberries (8%) (Sugar, Sultanas (8%), Raisins (8%), Brown Sugar, Pumpkin Seeds (4%), Sunflower Seeds (4%), Hazelnuts (2.5%). Allergy Advice:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarHazelnutPalm oilRapeseed (canola) oilCoconut oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Granola PB2 | 435 | 24.2 g | 43.5 g | 19.4 g |
| Oats & Honey Granola Market Pantry | 435 | 9.7 g | 74.2 g | 11.3 g |
| Tropical Granola Good & Gather | 435 | 8.1 g | 71 g | 14.5 g |
| Granola Oats & Honey Kroger | 435 | 9.7 g | 75.8 g | 11.3 g |
| Blueberry Vanilla Granola Kodiak | 435 | 25.8 g | 51.6 g | 14.5 g |
| oats and honey granola Farmland | 435 | 9.7 g | 74.2 g | 11.3 g |
| Oats and Honey Cascadian Farm | 435 | 9.7 g | 74.2 g | 11.3 g |
| Oats and honey granola Cascadian farm | 435 | 9.7 g | 74.2 g | 11.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in granola flapjack?
100 g of granola flapjack has 435 kcal. Serving, 1 portion, 65 g (65 g): about 283 kcal.
How much protein is in granola flapjack?
Granola flapjack contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 4.6 g in serving, 1 portion, 65 g (65 g). About 7% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.3 g).
How many carbs are in granola flapjack?
Granola flapjack has 55.4 g of total carbohydrates per 100 g, including 30.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in granola flapjack?
Granola flapjack contains 20 g of fat per 100 g, of which 6.5 g is saturated (32% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5020379177641. License: ODbL 1.0 (Open Food Facts). Source record dated April 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.