Granola Crunch
Packaged product Breakfast Cereals FutureLife
Granola Crunch contains 422 kcal per 100 g. A serving, 40 g (40 g) provides about 169 kcal.
Roughly 59% of its calories come from carbohydrates, with 33% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
100 g provides 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 422 kcal | |
| Total fat L | 15.4 g | 20% |
| Saturated fat L | 7.6 g | 38% |
| Sodium L | 78 mg | 3% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars L | 23.2 g | |
| Protein L | 8.3 g | 17% |
| Iron L | 3 mg | 17% |
| Potassium L | 24 mg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 59%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gbelow the median for breakfast cereals (median 9.4 g)
- Fiber6.4 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars23.2 gabove the median for breakfast cereals (median 17.8 g)
- Fat15.4 gabove the median for breakfast cereals (median 11.8 g)
- Saturated fat7.6 gin the top quarter of breakfast cereals (median 2.1 g)
- Sodium78 mgbelow the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2 g |
|---|---|
| Polyunsaturated fat L | 1.1 g |
Product details
- Brand
- FutureLife
- Barcode
- 6009710611340
- Label serving
- 40 g
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spelt Maple & Almond Muesli Sonoma | 422 | 9.8 g | 63.1 g | 14 g |
| Cinnamon French Toast Overnight Muesli Holos | 422 | 22.2 g | 53.3 g | 13.3 g |
| Muesli for active people Seitenbacher | 422 | 15.6 g | 64.4 g | 11.1 g |
| Pecan Pumpkin Instant Oatmeal Trader Joe's | 422 | 8.9 g | 75.6 g | 7.8 g |
| Granola Sam's Pantry | 422 | 8.9 g | 61.1 g | 13.8 g |
| Quick Oats Hillcrest | 422 | 9.6 g | 65.1 g | 10.2 g |
| all natural crunchy granola IRREWARRA | 422 | 8.9 g | 57.8 g | 15.6 g |
| Protein Granola Chocolate Brownie with Salted Caramel Quaker | 422 | 18.9 g | 42.4 g | 16.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6009710611340. License: ODbL 1.0 (Open Food Facts). Source record dated June 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.