Granola
Packaged product Breakfast Cereals Sam's Pantry
Granola contains 422 kcal per 100 g. A serving, 1 serving, 45 g (45 g) provides about 190 kcal.
Roughly 61% of its calories come from carbohydrates, with 31% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 422 kcal | |
| Total fat L | 13.8 g | 18% |
| Saturated fat L | 2.2 g | 11% |
| Sodium L | 11.1 mg | 0.5% |
| Total carbohydrates L | 61.1 g | 22% |
| Dietary fiber L | 8.4 g | 30% |
| Total sugars L | 12.4 g | |
| Protein L | 8.9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 61%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.9 gbelow the median for breakfast cereals (median 9.4 g)
- Fiber8.4 gabove the median for breakfast cereals (median 7.1 g)
- Fat13.8 gabove the median for breakfast cereals (median 11.8 g)
- Saturated fat2.2 gabove the median for breakfast cereals (median 2.1 g)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sam's Pantry
- Barcode
- 9326666701008
- Label serving
- 1 serving (45 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spelt Maple & Almond Muesli Sonoma | 422 | 9.8 g | 63.1 g | 14 g |
| Cinnamon French Toast Overnight Muesli Holos | 422 | 22.2 g | 53.3 g | 13.3 g |
| Muesli for active people Seitenbacher | 422 | 15.6 g | 64.4 g | 11.1 g |
| Granola Crunch FutureLife | 422 | 8.3 g | 63 g | 15.4 g |
| Pecan Pumpkin Instant Oatmeal Trader Joe's | 422 | 8.9 g | 75.6 g | 7.8 g |
| Quick Oats Hillcrest | 422 | 9.6 g | 65.1 g | 10.2 g |
| all natural crunchy granola IRREWARRA | 422 | 8.9 g | 57.8 g | 15.6 g |
| Protein Granola Chocolate Brownie with Salted Caramel Quaker | 422 | 18.9 g | 42.4 g | 16.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9326666701008. License: ODbL 1.0 (Open Food Facts). Source record dated July 19, 2026. Imported November 12, 2026.
Last updated: . Source description: "GRANOLA". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.