Granola Butter
Packaged product Sweets and Desserts Oat Haus
Granola Butter contains 583 kcal per 100 g. A serving, 2.0 tbsp, 36.0 g (36 g) provides about 210 kcal.
Roughly 62% of its calories come from fat, with 28% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 287 kcal per 100 g across 641 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 583 kcal | |
| Total fat L | 38.9 g | 50% |
| Saturated fat L | 13.9 g | 70% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 139 mg | 6% |
| Total carbohydrates L | 38.9 g | 14% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 11.1 g | |
| Added sugars L | 11.1 g | 22% |
| Protein L | 13.9 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 28%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.9 gin the top quarter of sweets and desserts (median 4.7 g)
- Fiber5.6 gin the top quarter of sweets and desserts (median 1.9 g)
- Sugars11.1 gin the top quarter of sweets and desserts (median 4 g)
- Fat38.9 gin the top quarter of sweets and desserts (median 25 g)
- Saturated fat13.9 gin the top quarter of sweets and desserts (median 4 g)
- Sodium139 mgin the lowest quarter of sweets and desserts (median 480 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Gluten-free Oats, Olive Oil°, Maple Syrup, Coconut Oil*, Cinnamon, Rosemary Extract, Salt, Allspice°, Cardamom, Ginger°
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsOlive oilCoconut oilCinnamonSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola Butter?
100 g of Granola Butter has 583 kcal. Serving, 2.0 tbsp, 36.0 g (36 g): about 210 kcal.
Is Granola Butter high in protein?
Granola Butter contains 13.9 g of protein per 100 g (28% of the 50 g Daily Value), or 5 g in serving, 2.0 tbsp, 36.0 g (36 g). About 10% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 4.7 g).
How many carbs are in Granola Butter?
Granola Butter has 38.9 g of total carbohydrates per 100 g, including 5.6 g of fiber and 11.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola Butter?
Granola Butter contains 38.9 g of fat per 100 g, of which 13.9 g is saturated (70% of the Daily Value).
How much sodium is in Granola Butter?
100 g contains 139 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 26, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850023066367. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.