How many calories are in Granola Butter?

100 g of Granola Butter has 531 kcal. Serving, 2 tbsp, 32 g (32 g): about 170 kcal.

How much protein is in Granola Butter?

Granola Butter contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 3 g in serving, 2 tbsp, 32 g (32 g). About 7% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 24 g).

How many carbs are in Granola Butter?

Granola Butter has 43.8 g of total carbohydrates per 100 g, including 3.1 g of fiber and 12.5 g of sugars.

How much fat is in Granola Butter?

Granola Butter contains 37.5 g of fat per 100 g, of which 14.1 g is saturated (71% of the Daily Value).

What vitamins and minerals does Granola Butter contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Granola Butter?

100 g contains 78 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 9, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Granola Butter

Packaged product Dairy and Eggs Oat Haus

Granola Butter contains 531 kcal per 100 g. A serving, 2 tbsp, 32 g (32 g) provides about 170 kcal.

Roughly 61% of its calories come from fat, with 32% from carbohydrates and 7% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 603 kcal per 100 g across 626 products.

100 g provides 12% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

531kcal per 100 g

9.4 gprotein

43.8 gcarbohydrates

37.5 gfat

170kcal in serving, 2 tbsp, 32 g (32 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	531 kcal
Total fat L	37.5 g	48%
Saturated fat L	14.1 g	71%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	78 mg	3%
Total carbohydrates L	43.8 g	16%
Dietary fiber L	3.1 g	11%
Total sugars L	12.5 g
Added sugars L	12.5 g	25%
Protein L	9.4 g	19%
Calcium L	31 mg	2%
Iron L	2.2 mg	12%
Potassium L	31 mg	0.7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 32%
Fat 61%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.4 gin the lowest quarter of dairy and eggs (median 24 g)
Fiber3.1 gin the lowest quarter of dairy and eggs (median 7.1 g)
Sugars12.5 gin the top quarter of dairy and eggs (median 6.3 g)
Fat37.5 gin the lowest quarter of dairy and eggs (median 49.6 g)
Saturated fat14.1 gin the top quarter of dairy and eggs (median 7.8 g)
Sodium78 mgbelow the median for dairy and eggs (median 199 mg)
Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	531 kcal	531 kcal
Protein	6.3 g	9.4 g
Carbohydrates	43.8 g	43.8 g
Fat	37.5 g	37.5 g
Fiber	3.1 g	3.1 g
Sugars	12.5 g	12.5 g
Sodium	78.1 mg	78 mg

Product details

Brand: Oat Haus
Barcode: 0850023066275
Quantity: 12 oz
Label serving: 2 tbsp (32 g)
Category: Nut butters
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

GLUTEN-FREE OATS, OLIVE OIL, MAPLE SYRUP, COCONUT OIL*, CONTAINS 2% OR LESS OF: VANILLA EXTRACT, ROSEMARY EXTRACT, SALT, MONO & DI-GLYCERIDES (EMULSIFIER)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Olive oil Coconut oil Salt

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Bliss, nut-butters Bliss	531	18.8 g	31.2 g	40.6 g
Creamy Cashew Butter Golden Roasted FIX & FOGG	531	16.7 g	33.3 g	46.7 g
Cookie Dough Granola Butter Oat Haus	531	6.3 g	43.8 g	37.5 g
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Honey Roasted Peanut Butter Big Y	531	21.9 g	28.1 g	43.8 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2539149. License: CC0 1.0 (U.S. public domain). Source record dated March 9, 2023. Imported November 6, 2026.
Open Food Facts, record 0850023066275. License: ODbL 1.0 (Open Food Facts). Source record dated June 9, 2025. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.