Granola Bars
Packaged product Breakfast Cereals Quaker Chewy
Granola Bars contains 417 kcal per 100 g. A serving, 1 serving, 24 g (24 g) provides about 100 kcal.
Roughly 66% of its calories come from carbohydrates, with 30% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 417 kcal | |
| Total fat L | 14.6 g | 19% |
| Saturated fat L | 6.3 g | 31% |
| Sodium L | 313 mg | 14% |
| Total carbohydrates L | 70.8 g | 26% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 25 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.2 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 66%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gin the lowest quarter of breakfast cereals (median 7.2 g)
- Fiber4.2 gin the lowest quarter of breakfast cereals (median 6 g)
- Fat14.6 gabove the median for breakfast cereals (median 14 g)
- Saturated fat6.3 gabove the median for breakfast cereals (median 4.1 g)
- Sodium313 mgin the top quarter of breakfast cereals (median 167 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Quaker Chewy
- Barcode
- 0055577120231
- Quantity
- 40 x 24 g
- Label serving
- 1 serving (24 g)
- Category
- Cereal bars
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chocolatey Chip Ingredients: Granola (whole grain rolled oats, sugar, whole grain brown rice flour, rolled whole wheat, vegetable oil, dried coconut, whole grain wheat flour, blackstrap molasses, baking soda, soy lecithin, salt, milk ingredients, tocopherols), Sugars (glucose, sugar, blackstrap molasses), Sweet chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavour), Whole grain brown rice crisps (whole grain brown rice flour, sugar, salt, tocopherols), Shortening (vegetable oil, modified palm oil, modified palm kernel oil), Glycerin, Sorbitol, Calcium carbonate, Salt, Soy lecithin, Tocopherols, Natural flavour. Contains: Oats, Wheat, Soy, Milk Rocky Road Ingredients: Granola (whole grain rolled oats, sugar, whole grain brown rice flour, rolled whole wheat, vegetable oil, dried coconut, whole grain wheat flour, blackstrap molasses, baking soda, soy lecithin, salt, milk ingredients, tocopherols), Sugars (glucose, sugar, blackstrap molasses), Sweet chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavour), Whole grain brown rice crisps (whole grain brown rice flour, sugar, salt, tocopherols), Shortening (vegetable oil, modified palm oil, modified palm kernel oil), Glycerin, Dehydrated marshmallows (sugar, glucose, modified corn starch, gelatin, Graham's salt, natural flavour), Sorbitol, Calcium carbonate, Salt, Cocoa, Soy lecithin, Tocopherols, Natural flavour. Contains: Oats, Wheat, Soy, Milk Caramel & Chocolate flavour Ingredients: Granola (whole grain rolled oats, sugar, whole grain brown rice flour, rolled whole wheat, vegetable oil, dried coconut, whole grain wheat flour, blackstrap molasses, baking soda, soy lecithin, salt, milk ingredients, tocopherols), Sugars (glucose, sugar, blackstrap molasses), Whole grain brown rice crisps (whole grain brown rice flour, sugar, salt, tocopherols), Caramel chips (sugar, palm kernel and palm oil, modified milk ingredients, cocoa, soy lecithin, salt, natural flavour, paprika), Chocolatey drizzle (sugar, palm kernel and palm oil, cocoa, modified milk ingredients, lactose, soy lecithin, natural flavour), Shortening (vegetable oil, modified palm oil, modified palm kernel oil), Glycerin, Sorbitol, Calcium carbonate, Sweet chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavour), Salt, Cocoa, Soy lecithin, Tocopherols, Natural flavour. Contains: Oats, Wheat, Soy, Milk
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarRiceWheat flourSaltMilkOatsCocoa butterPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chewy Variety Pack Quaker | 417 | 4.2 g | 70.8 g | 14.6 g |
| Barras de amaranto con arándano Nutriwell Nutriwell | 417 | 6.7 g | 86.7 g | 3.3 g |
| Chewy GRANOLA BARS Meijer | 417 | 4.2 g | 75 g | 10.4 g |
| Organic Chocolate Chip Granola Mini Bar Made Good | 417 | 8.3 g | 66.7 g | 12.5 g |
| Granola Bar Cookies & Creme MADEGOOD | 417 | 8.3 g | 70.8 g | 10.4 g |
| SOFT & CHEWY Granola Bar KIRKLAND Signature | 417 | 4.2 g | 75 g | 12.5 g |
| Chewy Chocolatey Chip Quaker | 417 | 4.2 g | 70.8 g | 14.6 g |
| Demi-barres granola pépites de chocolat made good | 417 | 8.3 g | 66.7 g | 12.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola Bars?
100 g of Granola Bars has 417 kcal. Serving, 1 serving, 24 g (24 g): about 100 kcal.
How much protein is in Granola Bars?
Granola Bars contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 1 g in serving, 1 serving, 24 g (24 g). About 4% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 7.2 g).
How many carbs are in Granola Bars?
Granola Bars has 70.8 g of total carbohydrates per 100 g, including 4.2 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola Bars?
Granola Bars contains 14.6 g of fat per 100 g, of which 6.3 g is saturated (31% of the Daily Value).
What vitamins and minerals does Granola Bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola Bars?
100 g contains 313 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 20, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055577120231. License: ODbL 1.0 (Open Food Facts). Source record dated April 20, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.