Granola Bars
Packaged product Breakfast Cereals Nature Valley
Granola Bars contains 476 kcal per 100 g.
Roughly 56% of its calories come from carbohydrates, with 36% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
100 g provides 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 476 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 381 mg | 17% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 26.2 g | |
| Added sugars L | 26.2 g | 52% |
| Protein L | 9.5 g | 19% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.6 mg | 15% |
| Potassium L | 238 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 56%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gabove the median for breakfast cereals (median 9.3 g)
- Fiber4.8 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars26.2 gin the top quarter of breakfast cereals (median 18 g)
- Fat19 gin the top quarter of breakfast cereals (median 11.3 g)
- Saturated fat2.4 gabove the median for breakfast cereals (median 2 g)
- Sodium381 mgin the top quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 452 kcal | 476 kcal |
| Protein | 7.1 g | 9.5 g |
| Carbohydrates | 69 g | 66.7 g |
| Fat | 16.7 g | 19 g |
| Fiber | n/a | 4.8 g |
| Sugars | 26.2 g | 26.2 g |
| Sodium | 333 mg | 381 mg |
Product details
- Brand
- Nature Valley
- Barcode
- 0016000178359
- Category
- Breakfast Cereals
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
peanut butter ingredienis. whole grain oats, sugar, canola and/or sunflower oil, peanut butter (peanuts, salt), rice flour, brown sugar syrup, salt, baking soda, soy lecithin. contains peanut, soy
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy granola bars Nature Valley | 476 | 9.5 g | 71.4 g | 16.7 g |
| Crunchy muesli Fruit & Nut Kellogg's | 476 | 7.2 g | 60 g | 22 g |
| Nature Valley crunchy granola bars Nature Valley | 476 | 7.1 g | 69 g | 19 g |
| Oat Granola Express FOODS | 476 | 8.5 g | 67 g | 19.1 g |
| Topper Get Going Berry Boost Marks & Spencer | 476 | 18 g | 30 g | 28 g |
| Pumpkin Spuce Granola Wildwood Granila | 476 | 9.5 g | 47.6 g | 23.8 g |
| Extra fruit&nut Kellogg's | 476 | 7.2 g | 60 g | 22 g |
| Il muesli croccante Vitalis cameo | 476 | 9.8 g | 59 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola Bars?
100 g of Granola Bars has 476 kcal.
How much protein is in Granola Bars?
Granola Bars contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.3 g).
How many carbs are in Granola Bars?
Granola Bars has 66.7 g of total carbohydrates per 100 g, including 4.8 g of fiber and 26.2 g of sugars.
How much fat is in Granola Bars?
Granola Bars contains 19 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
What vitamins and minerals does Granola Bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola Bars?
100 g contains 381 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 31, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2739302. License: CC0 1.0 (U.S. public domain). Source record dated July 3, 2025. Imported November 6, 2026.
- Open Food Facts, record 0016000178359. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.