Granola Bars
Packaged product Breakfast Cereals Harvest Morn
Granola Bars contains 450 kcal per 100 g.
Roughly 60% of its calories come from carbohydrates, with 33% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber | not reported | |
| Total sugars L | 20 g | |
| Added sugars L | 21 g | 42% |
| Protein L | 8.2 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 60%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.2 gabove the median for breakfast cereals (median 7.2 g)
- Sugars20 gbelow the median for breakfast cereals (median 25 g)
- Fat16 gabove the median for breakfast cereals (median 14 g)
- Saturated fat2 gin the lowest quarter of breakfast cereals (median 4.1 g)
- Sodium120 mgbelow the median for breakfast cereals (median 167 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harvest Morn
- Barcode
- 25361872
- Category
- Cereal bars
- Packaging
- en:card-carton
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
oat flakes (45%), sugar, sunflower oil, oatmeal (9%), maltodextrin, water, wheat flour, honey (2%), natural flavouring, maple syrup concentrate (1%), molasses, emulsifier: lecithins (soya), salt,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarSunflower oilWheat flourHoneySalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Simple Crunch Peanut Butter Granola Bars Kind | 450 | 10 g | 65 g | 17.5 g |
| PROTEIN MIXED BERRY Chewy Bars H-E-B | 450 | 25 g | 42.5 g | 22.5 g |
| KIND minis Kind | 450 | 15 g | 40 g | 35 g |
| Salted Caramel Dark Chocolate Almond Kind | 450 | 12.5 g | 40 g | 37.5 g |
| Nut Crunch Honey Roasted Almond Kind | 450 | 15 g | 50 g | 30 g |
| Chocolatey Peanut Butter Rice Krispies Treats Kellogg’s | 450 | 5 g | 70 g | 15 g |
| Dark Chocolate Raspberry Pumpkin Seed KIND | 450 | 12.5 g | 50 g | 30 g |
| Choco cereal bar Aptonia | 450 | 5.9 g | 65 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola Bars?
100 g of Granola Bars has 450 kcal.
How much protein is in Granola Bars?
Granola Bars contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 7.2 g).
How many carbs are in Granola Bars?
Granola Bars has 65 g of total carbohydrates per 100 g, including 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola Bars?
Granola Bars contains 16 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Granola Bars?
100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 25361872. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.