Granola Bar
Packaged product Snacks Bakehouse
Granola Bar contains 465 kcal per 100 g. A serving, 1 bar, 43 g (43 g) provides about 200 kcal.
Roughly 47% of its calories come from carbohydrates, with 45% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 465 kcal | |
| Total fat L | 23.3 g | 30% |
| Saturated fat L | 5.8 g | 29% |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 35 mg | 2% |
| Total carbohydrates L | 55.8 g | 20% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 27.9 g | |
| Protein L | 9.3 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 47 mg | 4% |
| Iron L | 2.5 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 47%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gabove the median for snacks (median 7.3 g)
- Fiber7 gabove the median for snacks (median 4 g)
- Sugars27.9 gin the top quarter of snacks (median 4.9 g)
- Fat23.3 gabove the median for snacks (median 20.8 g)
- Saturated fat5.8 gabove the median for snacks (median 3.6 g)
- Sodium35 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 465 kcal | 465 kcal |
| Protein | 9.3 g | 9.3 g |
| Carbohydrates | 55.8 g | 55.8 g |
| Fat | 23.3 g | 23.3 g |
| Fiber | 7 g | 7 g |
| Sugars | 27.9 g | 27.9 g |
| Sodium | 35 mg | 35 mg |
Product details
Ingredients
Rolled oats, brown rice syrup, sunflower seeds, honey, brown sugar, canola oil, wheat germ, coconut, butter (cream, natural flavors), pecans, almonds, molasses, vanilla extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsHoneySugarRapeseed (canola) oilButterAlmondCream
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Protein Bar Supreme | 465 | 11.8 g | 56.5 g | 27.5 g |
| Chutney Chips Cofresh | 465 | 5.8 g | 66 g | 19 g |
| Nut free snack mix Absurd snacks | 465 | 16.3 g | 53.5 g | 23.3 g |
| Mini Crisp Breads Seasame & Poppy Seed Divini | 465 | 11 g | 65 g | 17 g |
| Whole foods market, gorp trail mix Whole Foods Market | 465 | 11.6 g | 48.8 g | 25.6 g |
| Protein Bar Carman's | 465 | 25.8 g | 37.3 g | 22.3 g |
| Chipster lentilles Belin | 465 | 15 g | 57 g | 18 g |
| Peanut butter pretzel nuggets Whole Foods Market | 465 | 14 g | 60.5 g | 18.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola Bar?
100 g of Granola Bar has 465 kcal. Serving, 1 bar, 43 g (43 g): about 200 kcal.
How much protein is in Granola Bar?
Granola Bar contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 4 g in serving, 1 bar, 43 g (43 g). About 8% of its calories come from protein. Compared with other snacks, that is above the median (median 7.3 g).
How many carbs are in Granola Bar?
Granola Bar has 55.8 g of total carbohydrates per 100 g, including 7 g of fiber and 27.9 g of sugars.
How much fat is in Granola Bar?
Granola Bar contains 23.3 g of fat per 100 g, of which 5.8 g is saturated (29% of the Daily Value).
What vitamins and minerals does Granola Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola Bar?
100 g contains 35 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2067515. License: CC0 1.0 (U.S. public domain). Source record dated March 8, 2021. Imported November 6, 2026.
- Open Food Facts, record 0635655691299. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.