Granola bar
Granola bar contains 375 kcal per 100 g. A serving, 1 bar, 24 g (24 g) provides about 90 kcal.
Roughly 81% of its calories come from carbohydrates, with 14% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 26% of the Daily Value for calcium and 17% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 2.1 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 208 mg | 9% |
| Total carbohydrates L | 79.2 g | 29% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 29.2 g | |
| Protein L | 4.2 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 333 mg | 26% |
| Iron L | 3 mg | 17% |
| Potassium L | 250 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 81%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gin the lowest quarter of snacks (median 7.3 g)
- Fiber4.2 gabove the median for snacks (median 4 g)
- Sugars29.2 gin the top quarter of snacks (median 4.9 g)
- Fat6.3 gin the lowest quarter of snacks (median 20.8 g)
- Saturated fat2.1 gbelow the median for snacks (median 3.6 g)
- Sodium208 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.1 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 375 kcal | 375 kcal |
| Protein | 4.2 g | 4.2 g |
| Carbohydrates | 79.2 g | 79.2 g |
| Fat | 6.3 g | 6.3 g |
| Fiber | 4.2 g | 4.2 g |
| Sugars | 29.2 g | 29.2 g |
| Sodium | 208 mg | 208 mg |
Product details
Ingredients
Granola (whole grain rolled oats, whole grain brown rice flour, sugar, whole wheat flakes, high oleic canola oil, molasses, enriched wheat flour [bleached wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], calcium carbonate, sodium bicarbonate, nonfat dry milk, soy lecithin, caramel color), corn syrup, semisweet chocolate chunks (sugar, chocolate liquor, cocoa butter, anhydrous dextrose, soy lecithin, vanillin [an artificial flavor]), whole grain brown rice flour, sugar, corn syrup solids, glycerin, dried coconut, palm oil, invert sugar, less than 2% of: calcium carbonate, molasses, soy lecithin, salt, cocoa citric acid, natural and artificial flavors, mixed tocopherols (a preservative), caramel color, prune juice concentrate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSugarSaltOatsWheat flourCocoa butterCoconut oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola bar?
100 g of Granola bar has 375 kcal. Serving, 1 bar, 24 g (24 g): about 90 kcal.
How much protein is in Granola bar?
Granola bar contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 1 g in serving, 1 bar, 24 g (24 g). About 4% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.3 g).
How many carbs are in Granola bar?
Granola bar has 79.2 g of total carbohydrates per 100 g, including 4.2 g of fiber and 29.2 g of sugars.
How much fat is in Granola bar?
Granola bar contains 6.3 g of fat per 100 g, of which 2.1 g is saturated (10% of the Daily Value).
What vitamins and minerals does Granola bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (26% DV) and iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola bar?
100 g contains 208 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1863605. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0688267088483. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.