Granola
Packaged product Grains and Pasta Back To Nature
Granola contains 380 kcal per 100 g. A serving, 0.5 cup, 50 g (50 g) provides about 190 kcal.
Roughly 78% of its calories come from carbohydrates, with 12% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (375 kcal per 100 g).
100 g provides 44% of the Daily Value for copper, 32% of the Daily Value for phosphorus and 29% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 10 mg | 0.4% |
| Total carbohydrates L | 74 g | 27% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 22 g | |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 9.6 mg | 11% |
| Calcium L | 40 mg | 3% |
| Iron L | 3.6 mg | 20% |
| Magnesium L | 120 mg | 29% |
| Phosphorus L | 400 mg | 32% |
| Potassium L | 460 mg | 10% |
| Zinc L | 3 mg | 27% |
| Copper L | 0.4 mg | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 78%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for grains and pasta (median 9.3 g)
- Fiber8 gabove the median for grains and pasta (median 6.7 g)
- Sugars22 gabove the median for grains and pasta (median 12 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.55 g)
- Sodium10 mgin the lowest quarter of grains and pasta (median 222 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2 g |
|---|---|
| Polyunsaturated fat L | 2 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 380 kcal | 380 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 74 g | 74 g |
| Fat | 5 g | 5 g |
| Fiber | 8 g | 8 g |
| Sugars | 22 g | 22 g |
| Sodium | 10 mg | 10 mg |
Product details
- Brand
- Back To Nature
- Barcode
- 0819898012022
- Label serving
- 0.5 cup (50 g)
- Category
- Cereals and their products
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain rolled oats, mixed fruit juice concentrate (pineapple syrup, pear concentrate, pineapple concentrate, peach concentrate, pectin), cane sugar, dried apples, natural flavor, dried blueberries, mixed tocopherols (for freshness).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Amaranto sabor vainilla Don Luis | 380 | 6.4 g | 78 g | 4 g |
| Crispy Mini Caramelised Biscuit Weetabix | 380 | 10 g | 72.5 g | 3.8 g |
| Banana Nut Granola Tops | 380 | 20 g | 62 g | 8 g |
| Farmer's market berry crumble protein & fiber hot oatmeal, farmer's market berry crumble Thinkthin Llc | 380 | 20 g | 66 g | 4 g |
| Madagascar vanilla, almonds, pecans protein & fiber hot oatmeal, madagascar vanilla, almonds, pecans Thinkthin Llc | 380 | 20 g | 62 g | 7 g |
| Honey peanut butter protein & fiber hot oatmeal, honey peanut butter Thinkthin | 380 | 20 g | 60 g | 9 g |
| Kelloggs probiotics Kellogg's | 380 | 7.1 g | 84.4 g | 4.2 g |
| Overnight oats 3Bears | 380 | 11.6 g | 55.5 g | 10.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 380 kcal. Serving, 0.5 cup, 50 g (50 g): about 190 kcal.
Is Granola high in protein?
Granola contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 5 g in serving, 0.5 cup, 50 g (50 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 9.3 g).
How many carbs are in Granola?
Granola has 74 g of total carbohydrates per 100 g, including 8 g of fiber and 22 g of sugars.
How much fat is in Granola?
Granola contains 5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (44% DV), phosphorus (32% DV), magnesium (29% DV), zinc (27% DV) and iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola?
100 g contains 10 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2369910. License: CC0 1.0 (U.S. public domain). Source record dated September 6, 2022. Imported November 6, 2026.
- Open Food Facts, record 0819898012022. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.