Granola
Packaged product Breakfast Cereals Asda
Granola contains 465 kcal per 100 g.
Roughly 51% of its calories come from carbohydrates, with 39% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 7,916 products.
100 g provides 78% of the Daily Value for manganese, 34% of the Daily Value for copper and 25% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 465 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 2.5 g | 13% |
| Cholesterol L | 71.9 mg | 24% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber L | 9.5 g | 34% |
| Total sugars L | 3 g | |
| Added sugars L | 23 g | 46% |
| Protein L | 12 g | 24% |
| Vitamin A L | 223 µg | 25% |
| Vitamin C L | 0.89 mg | 1% |
| Vitamin D L | 0.37 µg | 2% |
| Vitamin E L | 3.2 mg | 22% |
| Thiamin (B1) L | 0.1 mg | 9% |
| Riboflavin (B2) L | 0.027 mg | 2% |
| Niacin (B3) L | 0.29 mg | 2% |
| Pantothenic acid (B5) L | 0.096 mg | 2% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 13.9 µg | 3% |
| Vitamin B12 L | 0.056 µg | 2% |
| Calcium L | 30.3 mg | 2% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 80 mg | 19% |
| Phosphorus L | 212 mg | 17% |
| Potassium L | 200 mg | 4% |
| Zinc L | 1.6 mg | 14% |
| Copper L | 0.31 mg | 34% |
| Manganese L | 1.8 mg | 78% |
| Selenium L | 3 µg | 6% |
| Iodine L | 0.85 µg | 0.6% |
| Chloride L | 23.8 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 51%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of breakfast cereals (median 9.3 g)
- Fiber9.5 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars3 gin the lowest quarter of breakfast cereals (median 18.2 g)
- Fat19 gin the top quarter of breakfast cereals (median 11.2 g)
- Saturated fat2.5 gabove the median for breakfast cereals (median 1.9 g)
- Sodium12 mgin the lowest quarter of breakfast cereals (median 149 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water16 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 19.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 57 µg |
|---|
Other components (2)
| Water L | 16 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 5054781649540
- Category
- Breakfast Cereals
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oats (34%), Unsalted Butter (Milk) (16%), Sugar, Sunflower Seeds (5%), Sweetened Dried Cranberries (5%) [Sugar, Cranberries, Sunflower Oil], Sultanas (4%), Corn Starch, Honey (4%), Water, Raisins (3%), Pumpkin Seeds (3%), Sweetened Dried Sour Cherries (2%) [Cherries, Sugar, Sunflower Oil], Molasses, Raising Agents (Diphosphates, Sodium Carbonates), Salt, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)]
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsButterSugarHoneySaltWheat flourSunflower oil
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Pumpkin spice Oot granola | 465 | 14.3 g | 39.8 g | 26 g |
| Blueberry Granola Müesli Migros | 465 | 11 g | 57 g | 20 g |
| Flakes nocilla Cuétara | 465 | 5 g | 74 g | 16 g |
| Swiss choco amaranth CRUNCH familia | 465 | 8 g | 61 g | 19 g |
| Granola bio La Newyorkina | 465 | 9.8 g | 51.9 g | 22.8 g |
| Granola, Energy Goddess Granola, Blueberry Walnut, Green Tea & Yebra Mate Divine | 465 | 16.7 g | 51.7 g | 23.3 g |
| Very Fancy Granola Hubbards | 465 | 7.6 g | 55.4 g | 22.2 g |
| Muesli amande vanille Charles Vignon | 465 | 8.3 g | 62 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 465 kcal.
Is Granola high in protein?
Granola contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.3 g).
How many carbs are in Granola?
Granola has 56 g of total carbohydrates per 100 g, including 9.5 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 19 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
What vitamins and minerals does Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (78% DV), copper (34% DV), Vitamin A (25% DV), Vitamin E (22% DV) and magnesium (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054781649540. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.