Grano la la
Packaged product Breakfast Cereals Simply Go
Grano la la contains 441 kcal per 100 g. A serving, 1 portion, 59 g (59 g) provides about 260 kcal.
Roughly 66% of its calories come from carbohydrates, with 24% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
100 g provides 148% of the Daily Value for manganese, 58% of the Daily Value for copper and 33% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 441 kcal | |
| Total fat L | 11.9 g | 15% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 119 mg | 5% |
| Total carbohydrates L | 72.9 g | 27% |
| Dietary fiber L | 8.5 g | 30% |
| Total sugars L | 23.7 g | |
| Added sugars L | 23.7 g | 47% |
| Protein L | 10.2 g | 20% |
| Vitamin A L | 0.28 µg | 0% |
| Vitamin C L | 0.082 mg | 0.1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.4 mg | 16% |
| Thiamin (B1) L | 0.27 mg | 22% |
| Riboflavin (B2) L | 0.091 mg | 7% |
| Niacin (B3) L | 0.62 mg | 4% |
| Pantothenic acid (B5) L | 0.84 mg | 17% |
| Vitamin B6 L | 0.092 mg | 5% |
| Folate (B9) L | 31.4 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 50.8 mg | 4% |
| Iron L | 5.1 mg | 28% |
| Magnesium L | 139 mg | 33% |
| Phosphorus L | 341 mg | 27% |
| Potassium L | 424 mg | 9% |
| Zinc L | 2.7 mg | 24% |
| Copper L | 0.52 mg | 58% |
| Manganese L | 3.4 mg | 148% |
| Selenium L | 4.3 µg | 8% |
| Iodine L | 14.6 µg | 10% |
| Chloride L | 4.9 mg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 66%
- Fat 24%
- Alcohol 0.7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.2 gbelow the median for breakfast cereals (median 10.2 g)
- Fiber8.5 gabove the median for breakfast cereals (median 8.2 g)
- Sugars23.7 gin the top quarter of breakfast cereals (median 15 g)
- Fat11.9 gbelow the median for breakfast cereals (median 13.7 g)
- Saturated fat1.7 gbelow the median for breakfast cereals (median 2.5 g)
- Sodium119 mgabove the median for breakfast cereals (median 48 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water8.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 40.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 7,518,750 µg |
|---|
Other components (2)
| Water L | 8.9 g |
|---|---|
| Alcohol L | 0.45 g |
Product details
Ingredients
WHOLE ROLLED OATS, CANE SUGAR, COCOA POWDER (PROCESSED WITH ALKALI), EXPELLER PRESSED CANOLA OIL, RICE FLOUR, WHOLE OAT FLOUR, HONEY, CHOCOLATE CHUNKS (UNSWEETENED CHOCOLATE, SUGAR, DEXTROSE, SOY LECITHIN [EMULSIFIER), VANILLA EXTRACT). SALT, NATURAL FLAVOR, BARLEY MALT EXTRACT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarRapeseed (canola) oilRiceHoneySalt
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|---|---|---|---|---|
| Granola Double Chocolate Kroger | 441 | 17.2 g | 56.8 g | 11.9 g |
| Vanilla Cold Brew Coffee Granola Good & Gather | 441 | 8.5 g | 72.9 g | 11.9 g |
| Muesli + hyperprotéiné Grillon d'or | 441 | 23 g | 43.1 g | 16.5 g |
| Granola Compliments | 441 | 7.5 g | 72 g | 15.1 g |
| Tray Baked Granola Berry And Cherry Yep Valley | 441 | 18.1 g | 58.5 g | 16.8 g |
| Crunchy muesly Boni | 441 | 8.7 g | 61 g | 17 g |
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| Muesli Crujiente Alipende | 441 | 7 g | 69 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grano la la?
100 g of Grano la la has 441 kcal. Serving, 1 portion, 59 g (59 g): about 260 kcal.
Is Grano la la high in protein?
Grano la la contains 10.2 g of protein per 100 g (20% of the 50 g Daily Value), or 6 g in serving, 1 portion, 59 g (59 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 10.2 g).
How many carbs are in Grano la la?
Grano la la has 72.9 g of total carbohydrates per 100 g, including 8.5 g of fiber and 23.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grano la la?
Grano la la contains 11.9 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
What vitamins and minerals does Grano la la contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (148% DV), copper (58% DV), magnesium (33% DV), iron (28% DV) and phosphorus (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grano la la?
100 g contains 119 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810159835299. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.