grand granola (aphrodisia)
Packaged product Breakfast Cereals LA FOURMI
Grand granola (aphrodisia) contains 450 kcal per 100 g.
Roughly 58% of its calories come from carbohydrates, with 32% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (437 kcal per 100 g).
100 g provides 129% of the Daily Value for manganese, 52% of the Daily Value for copper and 32% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 4 g | 20% |
| Cholesterol L | 0.17 mg | 0.1% |
| Sodium L | 170 mg | 7% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 9 g | 32% |
| Total sugars L | 16 g | |
| Added sugars L | 16.7 g | 33% |
| Protein L | 12 g | 24% |
| Vitamin A L | 0.29 µg | 0% |
| Vitamin C L | 0.13 mg | 0.1% |
| Vitamin D L | 0.14 µg | 0.7% |
| Vitamin E L | 3.5 mg | 23% |
| Thiamin (B1) L | 0.34 mg | 29% |
| Riboflavin (B2) L | 0.12 mg | 10% |
| Niacin (B3) L | 0.99 mg | 6% |
| Pantothenic acid (B5) L | 0.81 mg | 16% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 34.1 µg | 9% |
| Vitamin B12 L | 0.01 µg | 0.4% |
| Calcium L | 91.7 mg | 7% |
| Iron L | 4.9 mg | 27% |
| Magnesium L | 135 mg | 32% |
| Phosphorus L | 322 mg | 26% |
| Potassium L | 444 mg | 9% |
| Zinc L | 2.6 mg | 23% |
| Copper L | 0.47 mg | 52% |
| Manganese L | 3 mg | 129% |
| Selenium L | 6.9 µg | 12% |
| Iodine L | 1.7 µg | 1% |
| Chloride L | 5.5 mg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 58%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of breakfast cereals (median 9.8 g)
- Fiber9 gabove the median for breakfast cereals (median 8 g)
- Sugars16 gbelow the median for breakfast cereals (median 18 g)
- Fat17 gabove the median for breakfast cereals (median 15.1 g)
- Saturated fat4 gbelow the median for breakfast cereals (median 4.7 g)
- Sodium170 mgin the top quarter of breakfast cereals (median 71 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water9.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.8 g |
|---|---|
| Polyunsaturated fat L | 5.4 g |
Sugars and starch (1)
| Starch L | 30.8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.73 g |
| Linoleic acid (omega-6, 18:2) L | 4.1 g |
Carotenoids (1)
| Beta-carotene L | 0.53 µg |
|---|
Other components (2)
| Water L | 9.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- LA FOURMI
- Barcode
- 0883366000866
- Quantity
- 808g
- Category
- Mueslis with chocolate
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rolled oats, Sugars (honey, cane sugar", maple syrup), Whole oat flour, Sunflower oil and/or Canola oil, Dark chocolate (cocoa mass, cane sugar, cocoa butter, whole cane sugar, ground vanilla bean), Oat bran, Tamari (water, soybeans, salt), Coconut, Currants (currants, vegetable oil), Almonds, Sesame seeds, Flax seeds, Tocopherols (to preserve freshness) (tocopherols, sunflower oil), Cocoa powder, Siberian ginseng, Flavour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarSunflower oilRapeseed (canola) oilAlmondHoneyCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy Muesli met chocolade Boni | 450 | 8.9 g | 62 g | 17 g |
| Muesli croustillant chocolat noir et noisettes Auchan | 450 | 9.3 g | 54 g | 19 g |
| Knusper Müsli Schoko und Keks Dr. Oetker Vitalis | 450 | 9.3 g | 65 g | 15 g |
| Schoko-Knusper-Müsli K-Bio | 450 | 11 g | 61 g | 16 g |
| Knuspermüsli Schoko GoBio | 450 | 11 g | 61 g | 16 g |
| Crunchy Muesli Choco & Nuts Crownfield | 450 | 9 g | 61.3 g | 16.9 g |
| Crunchy Chocolat noir Noisette CARREFOUR FRANCE | 450 | 9.3 g | 54 g | 19 g |
| Muesli crunchy chocolat au lait Crownfield | 450 | 10 g | 63.5 g | 15.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0883366000866. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.