Gran Reserva Serrano Ham
Packaged product Meat Dunnes Stores
Gran Reserva Serrano Ham contains 237 kcal per 100 g.
Roughly 69% of its calories come from protein, with 28% from fat and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (234 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 237 kcal | |
| Total fat L | 7.3 g | 9% |
| Saturated fat L | 3.6 g | 18% |
| Sodium L | 2,040 mg | 89% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 40 g | 80% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69%
- Carbohydrates 3%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein40 gin the top quarter of meat (median 31 g)
- Sugars0 gin the lowest quarter of meat (median 0.5 g)
- Fat7.3 gin the lowest quarter of meat (median 12 g)
- Saturated fat3.6 gin the lowest quarter of meat (median 4.3 g)
- Sodium2,040 mgabove the median for meat (median 1,920 mg)
- Protein per 100 kcal16.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dunnes Stores
- Barcode
- 5099874210344
- Category
- Serrano ham
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Spanish Pork (97.4%), Sea Salt, Preservatives: Potassium Nitrate, Sodium Nitrite. Prepared with 158g of raw pork per 100g of finished product.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Espatlla de porc Caus Barrera | 237 | 27.2 g | 0.2 g | 14.2 g |
| Serranoham Albert Heijn | 237 | 32 g | 0.1 g | 12 g |
| Jamón serrano bodega Pont | 237 | 28.3 g | 0.5 g | 13.5 g |
| Jamón Serrano Bodega Nico | 238 | 37 g | 0.5 g | 10 g |
| Jamón Serrano Dulano | 238 | 32 g | 0.3 g | 12 g |
| Jamón bodega la barrica | 238 | 30 g | 0 g | 13 g |
| Jamon Serrano Albert Heijn | 236 | 32 g | 0.1 g | 12 g |
| Jamon serrano reserva peñalabra | 236 | 30 g | 0 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gran Reserva Serrano Ham?
100 g of Gran Reserva Serrano Ham has 237 kcal.
Is Gran Reserva Serrano Ham high in protein?
Gran Reserva Serrano Ham contains 40 g of protein per 100 g (80% of the 50 g Daily Value). About 69% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 31 g).
How many carbs are in Gran Reserva Serrano Ham?
Gran Reserva Serrano Ham has 1.8 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gran Reserva Serrano Ham?
Gran Reserva Serrano Ham contains 7.3 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
How much sodium is in Gran Reserva Serrano Ham?
100 g contains 2,040 mg of sodium, 89% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099874210344. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.