Gran Cereal Avena Berries
Packaged product Grains and Pasta Costa
Gran Cereal Avena Berries contains 463 kcal per 100 g. A serving, 3 unidades, 40g (40 g) provides about 185 kcal.
Roughly 68% of its calories come from carbohydrates, with 26% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 463 kcal | |
| Total fat L | 13.6 g | 17% |
| Saturated fat L | 3.9 g | 20% |
| Sodium L | 221 mg | 10% |
| Total carbohydrates L | 79.4 g | 29% |
| Dietary fiber | not reported | |
| Total sugars L | 28.4 g | |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 68%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gbelow the median for grains and pasta (median 8 g)
- Sugars28.4 gin the top quarter of grains and pasta (median 2.2 g)
- Fat13.6 gin the top quarter of grains and pasta (median 2.9 g)
- Saturated fat3.9 gin the top quarter of grains and pasta (median 0.53 g)
- Sodium221 mgabove the median for grains and pasta (median 132 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Costa
- Barcode
- 7802215303524
- Quantity
- 185
- Label serving
- 3 unidades (40g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7802215303524. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.