Grainwaves Sour Cream & Cracked Black Pepper Flavour
Packaged product Snacks Walkers
Grainwaves Sour Cream & Cracked Black Pepper Flavour contains 479 kcal per 100 g. A serving, 1 pack, 28 g (28 g) provides about 134 kcal.
Roughly 54% of its calories come from carbohydrates, with 40% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (500 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 479 kcal | |
| Total fat L | 21.8 g | 28% |
| Saturated fat L | 2.1 g | 11% |
| Sodium | not reported | |
| Total carbohydrates L | 67.1 g | 24% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars L | 8.6 g | |
| Added sugars L | 0.37 g | 0.7% |
| Protein L | 7.5 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 54%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.5 gabove the median for snacks (median 6.4 g)
- Fiber6.4 gin the top quarter of snacks (median 4 g)
- Sugars8.6 gin the top quarter of snacks (median 2.8 g)
- Fat21.8 gbelow the median for snacks (median 26.1 g)
- Saturated fat2.1 gbelow the median for snacks (median 2.7 g)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
SOUR CREAM AND CRACKED BLACK PEPPER FLAVOUR WHOLEGRAIN SNACK Ingredients: Wholegrains (82%) (Whole Com, Whole Wheat, Whole Brown Rice Flour, Whole Oat Flour), Sunflower Oil, Sour Cream & Cracked Black Pepper Seasoning [Flavourings (contain Milk, Onion Powder, Black Pepper), Salt, Whey Powder (from Milk), Sugar, Potassium Chloride, Acidity Regulator (Citric Acid)], Sugar.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Paketaxo Botanero Sabritas | 478 | 6.7 g | 53.3 g | 25 g |
| Paketaxo Botanero Sabritas | 478 | 6.7 g | 53.3 g | 25 g |
| ริท มันฝรั่งอบกรอบ Ritz | 478 | 8.7 g | 69.6 g | 19.6 g |
| Takis Volcano Takis | 478 | 5.8 g | 53 g | 27 g |
| Dillskruvar Estrella | 479 | 3.5 g | 63 g | 23 g |
| Bénénuts Plaisir Brut Tuiles aux céréales complètes goût sel de mer Benenuts | 479 | 7.2 g | 62 g | 21 g |
| Patatine tortilla gusto formaggio Pata | 479 | 5.9 g | 67 g | 20 g |
| Tortilla chips nacho cheese Snack Day | 479 | 8.4 g | 59 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000328768342. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.