Grains & Seeds Sourdough
Packaged product Bread and Baked Goods Helga's
Grains & Seeds Sourdough contains 256 kcal per 100 g. A serving, 83 g (83 g) provides about 213 kcal.
Roughly 66% of its calories come from carbohydrates, with 17% from fat and 17% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 256 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 343 mg | 15% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 2.2 g | |
| Protein L | 10.2 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 66%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.2 gabove the median for bread and baked goods (median 8.9 g)
- Fiber5.1 gabove the median for bread and baked goods (median 3.5 g)
- Sugars2.2 gbelow the median for bread and baked goods (median 3 g)
- Fat4.6 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat1.2 gin the top quarter of bread and baked goods (median 0.46 g)
- Sodium343 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Wheat flour, water, grains, kibbled wheat, kibbled rye, kibbled red sorghum, kibbled triticale, rye, wheat, malted wheat flakes, yeast, rye sourdough, seeds, linseeds, sunflower seeds, wheat gluten, vinegar, canola oil, kibbled soy, iodised salt, maize semolina, soy flour, cultured wheat flour, vegetable emulsifiers, vitamins
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastVinegarRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fresh Wraps Wheatmeal Giannis | 256 | 6.8 g | 45.8 g | 1.9 g |
| White Hamburger Enriched Buns Kroger | 256 | 7.7 g | 53.8 g | 2.6 g |
| Stone Milled Sourdough Bread One Mighty Mill | 256 | 15.4 g | 43.6 g | 2.6 g |
| Kornig 14 Seeds & Grains Aldi | 256 | 12.9 g | 30.8 g | 7.7 g |
| French Sourdough BREAD ALONE | 256 | 10.3 g | 53.8 g | 1.3 g |
| Everything Organic Bread Mighty Mill | 256 | 12.8 g | 46.2 g | 3.8 g |
| Ancient Grains with Quinoa 100% Whole Grain Bread Dempster's | 256 | 10.3 g | 44.9 g | 3.8 g |
| Rustic Ancient Grains Fantini Bakery | 256 | 10.3 g | 48.7 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310023145239. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.