Grains de Blé nature
Packaged product Grains and Pasta Auchan
Grains de Blé nature contains 348 kcal per 100 g. A serving, 60 g, 1 portion (60 g) provides about 209 kcal.
Roughly 77% of its calories come from carbohydrates, with 18% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (348 kcal per 100 g).
100 g provides 35% of the Daily Value for manganese, 19% of the Daily Value for copper and 18% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0.16 mg | 0.1% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 8.3 g | 30% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15 g | 30% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.04 mg | 0.3% |
| Thiamin (B1) L | 0.061 mg | 5% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.26 mg | 2% |
| Pantothenic acid (B5) L | 0.29 mg | 6% |
| Vitamin B6 L | 0.052 mg | 3% |
| Folate (B9) L | 10.2 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 21 mg | 2% |
| Iron L | 0.78 mg | 4% |
| Magnesium L | 28 mg | 7% |
| Phosphorus L | 96 mg | 8% |
| Potassium L | 99 mg | 2% |
| Zinc L | 0.71 mg | 6% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 0.8 mg | 35% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 77%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of grains and pasta (median 13 g)
- Fiber8.3 gin the top quarter of grains and pasta (median 6.6 g)
- Sugars0.9 gabove the median for grains and pasta (median 0.7 g)
- Fat2 gin the top quarter of grains and pasta (median 1.9 g)
- Saturated fat0.4 gabove the median for grains and pasta (median 0.35 g)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
- Water61.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 25 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.5 µg |
|---|
Other components (2)
| Water L | 61.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Auchan
- Barcode
- 3596710391882
- Quantity
- 0.5 kg
- Label serving
- 60 g (1 portion)
- Category
- Pre-cooked whole wheat
- Packaging
- Box,Cardboard
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100 % BLÉ dur précuit Traces éventuelles de soja, de moutarde et de graines de sésame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blé Carrefour | 348 | 15 g | 64 g | 2 g |
| Grains de blé nature 10 min Auchan | 348 | 15 g | 64 g | 2 g |
| Blé Carrefour | 347 | 14 g | 62 g | 2.5 g |
| Blé précuit incollable Autour du riz | 351 | 13.8 g | 66.5 g | 1.9 g |
| Blé précuit incollable Autour du riz | 354 | 14 g | 67 g | 1.9 g |
| Grains de Blé Précuits Bon-Ri | 354 | 13 g | 68 g | 1.5 g |
| Grains de blé Cora | 356 | 13.5 g | 68.2 g | 1.7 g |
| Blé précuit Cora | 359 | 13 g | 66 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3596710391882. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.